Hey there! Easter break is almost here - a time when many of us indulge in chocolate eggs and hot cross buns while spending quality time with family and friends. But did you know that truly "letting go" during this holiday might actually start with your gut?
"When we nurture our gut health, we're not just supporting our digestion—we're creating a foundation for overall wellness and the ability to be present and enjoy life's special moments." - Lee Holmes
Easter celebrations often mean dietary changes that can impact our gut microbiome. Research published in the journal Gut shows that even short-term dietary shifts can rapidly alter our gut bacteria composition within 24-48 hours.
Holiday stress can also affect digestion through the gut-brain axis. A 2019 study in Frontiers in Psychiatry demonstrated that stress triggers inflammation in the gut, potentially leading to digestive discomfort and mood changes—exactly what we don't want during our break!
Here are some practical tips to keep your gut happy while still enjoying Easter treats:
Balance your indulgences: For every chocolate egg you enjoy, add a serving of fibre-rich foods like berries or nuts to feed your beneficial gut bacteria. My Gut Loving Protein & Fibre blend is perfect for this – it satisfies chocolate cravings with its rich flavour while keeping you full and nourished! Try my delicious High Protein Chocolate, Macadamia and Berry Bar recipe below.
Spring clean your insides: Just as we spring clean our homes, Easter is the perfect time to gently cleanse your digestive tract. Love Your Gut diatomaceous earth food grade powder helps remove accumulated waste and toxins that build up over time – think of it as a fresh start for your insides! 🧹
Stay deeply hydrated: Water alone sometimes isn't enough. Our Love Your Gut fulvic humic minerals provide deep cellular hydration while helping to detoxify your system – exactly what you need after some Easter indulgences! 💧
"I always tell my clients: it's not about restriction, it's about addition. Add in gut-loving foods and supportive supplements alongside your Easter treats, and your body will thank you." - Lee Holmes
Fermented foods: Add a spoonful of sauerkraut or kimchi to your Easter lunch plate to introduce beneficial bacteria.
Prebiotic-rich foods: Asparagus, leeks, and slightly green bananas are all in season and perfect for feeding your gut microbes.
Polyphenol-rich dark chocolate: Good news! High-quality dark chocolate (70%+ cacao) contains polyphenols that can act as prebiotics. A small 2018 study in the American Journal of Clinical Nutrition found dark chocolate consumption increased beneficial Bifidobacteria and Lactobacilli.
The holiday rush can lead to hurried meals. Research shows that eating slowly and mindfully improves digestion and nutrient absorption. Try these approaches:
Remember, true letting go comes from balance, not restriction. By nurturing your gut this Easter with wholesome foods and targeted Love Your Gut products, you're giving yourself the gift of wellbeing that extends far beyond the holiday weekend!
If you want to make a healthy chocolate treat, my High Protein Chocolate, Macadamia and Berry Bar recipe is here.
It’s a delightful fusion of rich, dark chocolate, crunchy macadamias, and bursts of fresh, juicy berries. It’s like a party in your mouth, but make it elegant and Easter-approved! 🥳
Chocolate, Macadamia, Berry Bar
Ingredients:
Method:
Begin by lining a small baking dish with baking paper.
Melt the dark chocolate in a bowl over simmering water. Once melted, incorporate the coconut oil and protein powder, stirring until smooth.
In the prepared baking dish, gently mix the berries with your hands, saving a handful for the topping.
Sprinkle in the halved macadamias, distributing them evenly throughout the dish.
Pour the luscious, melted chocolate mixture over the berries, ensuring they are generously coated. Add the reserved berries on top for an extra burst of freshness.
Elevate the visual appeal by scattering edible flowers over the creation.
Allow the masterpiece to set by placing it in the fridge or freezer. When ready to indulge, slice into bars.
🐰💗
Wishing you all a wonderful, gut-friendly Easter break! Lee x
#SuperchargedFood #LoveYourGut #EasterWellness
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