Loving Your Gut, makes good

Loving Your Gut, makes good "cents"! ๐Ÿ’ฐ๐Ÿฆ ๐Ÿ’ช: A Thrifty Romance for Your Insides. And Just a Thought.

July 10, 2024

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Give Your Gut a Sunday Siesta ๐Ÿ˜Ž: A Digestive Day Off. And, Just A Thought ๐Ÿ’ญ

Give Your Gut a Sunday Siesta ๐Ÿ˜Ž: A Digestive Day Off. And, Just A Thought ๐Ÿ’ญ

June 28, 2024

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Nature's Way to Healing: A Long Covid Guide

Nature's Way to Healing: A Long Covid Guide

June 19, 2024

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Love your gut for weight loss

Supercharge Your Gut Girth: Foods and Exercises to Trim Your Waistline. And Just A Thought ๐Ÿ’ญ

June 06, 2024

This June we're focusing on healthy, nutritionally sound weight management, especially around the gut region. Stable weight lossย and management is one of the many benefits of a gut cleanse,ย gut detoxificationย and a gut health diet, aka A Loved Gut.

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 Image of the human colon

The Truth About Colon Cleansing (๐Ÿ†— or ๐Ÿšซ?) and gentle, natural alternatives. And Just A Thought.

May 30, 2024

If you've ever tentatively tapped these words 'colonic irrigation near me' you are like many people who contact Supercharged Food about the topic of a trying a colon cleanse.

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Showcasing a delicious Rosemary and Thyme Chicken Stew

Rosemary and thyme chicken stew by Lee Holmes

May 22, 2024

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Weight no more

Supercharge your weight loss, Microbiome Magazine and just a thought

May 22, 2024

Theย weightย is over! Here's some healthy and effective ways to lose weight. Of course, the gut plays a critical (the mostย critical) role.ย Aย loved gut helps metabolism, waste removal, energy productionย andย nutrient absorption. It's also the home of hunger, so keep itย satisfiedย with healthy stuff.ย 

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Microbiome magazine cover

Microbiome Magazine - Download your free copy now before it sells out!* And Lee's travel ideas

May 14, 2024

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Microbiome Magazine by Lee Holmes, Clinical Nutritionist

FREE Microbiome Magazine by Lee Holmes. May the flora be with you.

April 30, 2024

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Self Care Gut Massage

Simple Self Care Gut Massage for Anxiety / And Just A Thought

April 12, 2024

Are you feeling stressed or anxious? You are not alone. In fact, you are in the majority.ย Iโ€™d love to show you a simple technique that you can use in times of stress.

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Lee Holmes

Soothe Acid Reflux and Dive Deep into the Best Healing Ingredients

April 04, 2024

Are you tired of feeling the burn every time you indulge in your favourite foods? Acid reflux, is like the uninvited guest to your dinner party, and can dampen the mood faster than a rain cloud on a sunny day.ย 

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A pan containing Golden Gut Dahl curry and various veggies.

Golden Gut Dahl Recipe. It's Dah-licious!

April 03, 2024

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