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Nature’s Way to Healing | A Long Covid Guide

By Lee Holmes, Clinical Nutritionist, Author

Love Your Gut - Australia's #1 since 2012

$29.99

Nature’s Way to Healing. A Long Covid Guide

Are you or a loved one struggling with the lingering effects of Long Covid? As a qualified Clinical Nutritionist, Lee Holmes understands your journey all too well. Having navigated her own debilitating battle with Long Covid, she has crafted a compassionate, holistic guide to help you heal. 

Backed by cutting-edge research from global experts, this step-by-step book provides a comprehensive path to recovery. Australian studies show Long Covid can persist for a staggering 24 months, making this tried-and-tested approach a lifeline for those seeking relief.
In the book, she translates complex medical information into simple, actionable steps tailored to your needs. Her holistic gut-friendly plan doesn't just manage symptoms...It addresses their root cause, supporting your body's innate healing ability.


Through practical daily rituals, therapeutic nutrition, a step by step protocol and lifestyle adjustments, you'll learn to:


- Shorten the duration of Long Covid and recover faster

- Ease brain fog, fatigue, and other debilitating symptoms

- Regulate inflammation and boost immune function

- Nurture your mind-body connection for optimal healing



"Nature's Way to Healing, A Long Covid Guide" also features over 30 delectable, low-histamine recipes to nourish your body during recovery. Dishes like Passionfruit & Peach Chia Pudding, Rainbow Rice Paper Rolls, and White Chocolate Bark with Blackcurrants prove that healing can be utterly delicious.
Whether you're battling Long Covid yourself or supporting a loved one, this compassionate guide provides the tools, tips, and tender wisdom to reclaim your vibrant health.

Key aspects of the book include:

1. The Inflammation-Health Connection: An in-depth exploration of how inflammation impacts various systems in the body and contributes to chronic diseases with expert opinions and the latest research.

2. Nature's Anti-Inflammatory Toolkit: A detailed look at the most potent natural anti-inflammatory agents, from foods and herbs to lifestyle practices.

3. The Environmental Factor: Exploration of how environmental toxins contribute to inflammation and practical tips for creating a healthier living space.

4. The Gut-Inflammation Link: Insights into the crucial role of gut health in managing inflammation, with practical tips for optimising digestive wellness.

5. Stress and Inflammation: Strategies for managing stress and its inflammatory effects through mindfulness, meditation, and other natural techniques.

6. Customisable Anti-Inflammatory Protocol: A Step-by-step guide for readers to create their own anti-inflammatory lifestyle plan based on their unique needs and health goals.

7. Anti-Inflammatory Recipe Collection: Over 30 delicious, easy-to-prepare recipes designed to reduce inflammation and support overall health. These recipes will cater to various dietary needs, including gluten-free, dairy-free, and plant-based options.

8. Supplement Guide: A carefully curated list of supplements that can support an anti-inflammatory lifestyle, with dosage recommendations and potential interactions.

9. Future of Anti-Inflammatory Living: A look at emerging research and cutting-edge approaches to managing inflammation naturally.

BENEFITS

+ This book will appeal to a wide audience, including those suffering from inflammatory conditions, health-conscious individuals looking to prevent chronic diseases, and healthcare professionals seeking natural approaches to patient care.

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Nature’s Way to Healing | A Long Covid Guide

$29.99

YOU MIGHT BE WONDERING

WHY SHOULD I LOVE MY GUT?

Did you know you have over ten metres of small and large intestines? And both have turns and kinks throughout. All food and drink travel through this system and disperse nutrition and hydration.

But with today’s diet and hectic lifestyle the intestines may develop a build-up of waste products such as plaque, acids, mucus, fungus and bacteria. This may result in a poor, inefficient digestion, lack of nutrient absorption and a build-up of gas, wind and bloating.

Clean, efficient intestines may lead to better digestion, waste removal and nutrient absorption.

WHAT ON EARTH IS DIATOMACEOUS EARTH POWDER?

Love Your Gut powder is made of food grade diatomaceous earth, a superfine, tasteless mineral powder that gently cleans your gut of the waste that builds up everyday.

It is one of the best foods for gut health. diatomaceous earth powder is a mineral formed by fossilised algae in ancient freshwater lake beds. It is also a food your gut loves and thrives on.

Lee Holmes, clinical nutritionist and author, has sourced and used this highest quality, food grade diatomaceous earth since 2010.

Diatomaceous earth is a superfine vegan powder. Free from additives, GMOs, gluten, dairy and sugar.


Read: Diatomaceous Earth - Let me count the ways it loves your gut

Watch: Lee talk about diatomaceous earth

Watch: Gut loving muesli recipe

Watch Gut loving banana and mango smoothie recipe

Read ‘Eases your gut, not easy to pronounce’

Download your free Love Your Gut Powder recipe eBook here

Download your free Love Your Gut Powder 101 Ways eBook here

Read What the science says: diatomaceous earth

WHAT ARE FULVIC AND HUMIC MINERALS?

"Fulvic and humic minerals are nature's ancient treasure. They're powerful organic compounds formed over centuries as plants decompose in soil. These remarkable substances work as nature's delivery system, carrying vital nutrients directly to your cells with exceptional efficiency. They're essentially Mother Earth's original supplement, packed with over 70 trace minerals and electrolytes that modern farming practices have sadly depleted from our soils and foods. What makes them truly special is their molecular structure: tiny enough to penetrate cell membranes and support detoxification, nutrient absorption, and cellular health!"
— Lee Holmes, Clinical Nutritionist

Love Your Gut Fulvic Humic Concentrate, Australia's No.1 Gut Drops, delivers these powerful compounds in their purest form. This food-grade fulvic humic acid supplement provides concentrated gut support that helps restore mineral balance and enhance nutrient absorption. Supercharged Food's premium formula offers the comprehensive benefits of fulvic and humic minerals in a convenient, highly bioavailable concentrate that supports overall digestive wellness.

LEE’S FAVE GUT-LOVING RECIPES

At heart Lee is a home cook and whole food chef. 11 best-selling cookbooks attest to that.

So does her social media and blogs - they’re full of wonderful recipes to supercharge your health.

Discover:
Socialise with Lee

Read Lee’s favourite gut-loving recipes

Watch Lee make a wonderful fish pie

Diatomaceous Earth recipe ebook

HOW TO CLEAN YOUR GUT NATURALLY?

Learn how to clean your gut and support bowel health with Lee's easy-to-follow gut cleanse diet recommendations. Read 'Lee's easy-to-follow gut cleanse series'

Gut massage

WHERE DO PROBIOTICS COME IN?

"Where do probiotics come in? In our modern world with processed diets and stress levels through the roof, most of us simply aren't getting enough of these gut-loving microbes naturally. That's where thoughtfully formulated probiotic supplements come into our wellness journey. They help replenish what our busy lifestyles and contemporary diets often lack. Probiotics essentially reintroduce beneficial bacteria to create balance in your internal ecosystem, supporting not just digestion but your immune system and even your mental wellbeing through that fascinating gut-brain connection we're learning more about every day!"
— Lee Holmes, Clinical Nutritionist

Love Your Gut Synbiotic stands as Australia's No.1 choice for comprehensive gut health support. This premium formula goes beyond ordinary probiotics for gut health by combining beneficial bacteria with prebiotic fibres. This creates a true synbiotic effect that both introduces and nourishes beneficial micro-organisms.

For those seeking the best probiotics for gut health in Australia, Love Your Gut Synbiotic delivers specially selected strains designed to survive stomach acid and reach the intestines alive, where they're needed most. Women particularly appreciate how these gut health supplements address digestive concerns while supporting overall wellbeing.

The difference becomes clear when experiencing reduced bloating, improved digestion, and enhanced nutrient absorption. These benefits explain why Love Your Gut Synbiotic has become the trusted choice for those prioritising their gut health journey.

HOW DO I USE DIATOMACEOUS EARTH?

Love Your Gut diatomaceous earth is a food grade, tasteless, superfine mineral powder. It's available in powder and capsule forms. As a powder it mixes easily into any liquid. Take 3-6g or 1-2 tablespoons once or twice a day.

RECIPES
Download your free Love Your Gut Powder recipe eBook
Download your free Love Your Gut Powder 101 Ways eBook

READ
‘Let me count the ways it loves your gut’
‘Eases your gut, not easy to pronounce’
'What the science says: diatomaceous earth'

BACKED BY WELLNESS EXPERTS. LOVED BY YOU SINCE 2012.

Actress @natashabassett feels the Love your gut difference

"I have healthy hair and nails for the first time in my life! I've taken Love Your Gut for over a year now and noticed a remarkable difference."

Sulin knows the synbiotic difference

"As a naturopath and herbalist, I'm always looking for products to get rid of the dreaded 'bloat' and sluggish digestion. Love Your Gut Synbiotic is my go to!"

Mastering the GUT-SKIN CONNECTION

"Working in the makeup industry, believe me when I say I tried every product under the sun. Stopping to focus on my gut health and supplementing from within has been my saving grace, thank you Lee!"

Belle's Journey

"These are the changes to my chronic skin condition just 9 days after being on Love Your Gut powder! I'm seeing such great results. Thank you."

Marianne's New Year's Resolution

"I started taking Love your Gut Synbiotic as part of my New Year’s Resolution to look after my gut. I noticed an improvement in my digestion straight away. The bloating that’s dogged me for years is gone."