21-Day SIBO Guide | Recipes and Meal Plans | By Lee Holmes
By Lee Holmes, Clinical Nutritionist, Author
Love Your Gut - Australia's #1 since 2012
- Description
BENEFITS
YOU MIGHT BE WONDERING
WHY SHOULD I LOVE MY GUT?
Did you know you have over ten metres of small and large intestines? And both have turns and kinks throughout. All food and drink travel through this system and disperse nutrition and hydration.
But with today’s diet and hectic lifestyle the intestines may develop a build-up of waste products such as plaque, acids, mucus, fungus and bacteria. This may result in a poor, inefficient digestion, lack of nutrient absorption and a build-up of gas, wind and bloating.
Clean, efficient intestines may lead to better digestion, waste removal and nutrient absorption.
WHAT ON EARTH IS DIATOMACEOUS EARTH POWDER?
Love Your Gut powder is made of food grade diatomaceous earth, a superfine, tasteless mineral powder that gently cleans your gut of the waste that builds up everyday.
It is one of the best foods for gut health. diatomaceous earth powder is a mineral formed by fossilised algae in ancient freshwater lake beds. It is also a food your gut loves and thrives on.
Lee Holmes, clinical nutritionist and author, has sourced and used this highest quality, food grade diatomaceous earth since 2010.
Diatomaceous earth is a superfine vegan powder. Free from additives, GMOs, gluten, dairy and sugar.
Read: Diatomaceous Earth - Let me count the ways it loves your gut
Watch: Lee talk about diatomaceous earth
Watch: Gut loving muesli recipe
Watch Gut loving banana and mango smoothie recipe
Read ‘Eases your gut, not easy to pronounce’
Download your free Love Your Gut Powder recipe eBook here
WHAT ARE FULVIC AND HUMIC MINERALS?
"Fulvic and humic minerals are nature's ancient treasure. They're powerful organic compounds formed over centuries as plants decompose in soil. These remarkable substances work as nature's delivery system, carrying vital nutrients directly to your cells with exceptional efficiency. They're essentially Mother Earth's original supplement, packed with over 70 trace minerals and electrolytes that modern farming practices have sadly depleted from our soils and foods. What makes them truly special is their molecular structure: tiny enough to penetrate cell membranes and support detoxification, nutrient absorption, and cellular health!"
— Lee Holmes, Clinical Nutritionist
Love Your Gut Fulvic Humic Concentrate, Australia's No.1 Gut Drops, delivers these powerful compounds in their purest form. This food-grade fulvic humic acid supplement provides concentrated gut support that helps restore mineral balance and enhance nutrient absorption. Supercharged Food's premium formula offers the comprehensive benefits of fulvic and humic minerals in a convenient, highly bioavailable concentrate that supports overall digestive wellness.
LEE’S FAVE GUT-LOVING RECIPES
At heart Lee is a home cook and whole food chef. 11 best-selling cookbooks attest to that.
So does her social media and blogs - they’re full of wonderful recipes to supercharge your health.
Discover:
Socialise with Lee
Read Lee’s favourite gut-loving recipes
Watch Lee make a wonderful fish pie
Diatomaceous Earth recipe ebook
HOW TO CLEAN YOUR GUT NATURALLY?
Learn how to clean your gut and support bowel health with Lee's easy-to-follow gut cleanse diet recommendations. Read 'Lee's easy-to-follow gut cleanse series'
WHERE DO PROBIOTICS COME IN?
"Where do probiotics come in? In our modern world with processed diets and stress levels through the roof, most of us simply aren't getting enough of these gut-loving microbes naturally. That's where thoughtfully formulated probiotic supplements come into our wellness journey. They help replenish what our busy lifestyles and contemporary diets often lack. Probiotics essentially reintroduce beneficial bacteria to create balance in your internal ecosystem, supporting not just digestion but your immune system and even your mental wellbeing through that fascinating gut-brain connection we're learning more about every day!"
— Lee Holmes, Clinical Nutritionist
Love Your Gut Synbiotic stands as Australia's No.1 choice for comprehensive gut health support. This premium formula goes beyond ordinary probiotics for gut health by combining beneficial bacteria with prebiotic fibres. This creates a true synbiotic effect that both introduces and nourishes beneficial micro-organisms.
For those seeking the best probiotics for gut health in Australia, Love Your Gut Synbiotic delivers specially selected strains designed to survive stomach acid and reach the intestines alive, where they're needed most. Women particularly appreciate how these gut health supplements address digestive concerns while supporting overall wellbeing.
The difference becomes clear when experiencing reduced bloating, improved digestion, and enhanced nutrient absorption. These benefits explain why Love Your Gut Synbiotic has become the trusted choice for those prioritising their gut health journey.
HOW DO I USE DIATOMACEOUS EARTH?
Love Your Gut diatomaceous earth is a food grade, tasteless, superfine mineral powder. It's available in powder and capsule forms. As a powder it mixes easily into any liquid. Take 3-6g or 1-2 tablespoons once or twice a day.
RECIPES
Download your free Love Your Gut Powder recipe eBook
Download your free Love Your Gut Powder 101 Ways eBook
READ
‘Let me count the ways it loves your gut’
‘Eases your gut, not easy to pronounce’
'What the science says: diatomaceous earth'
BACKED BY WELLNESS EXPERTS. LOVED BY YOU SINCE 2012.
Actress @natashabassett feels the Love your gut difference
"I have healthy hair and nails for the first time in my life! I've taken Love Your Gut for over a year now and noticed a remarkable difference."
Sulin knows the synbiotic difference
"As a naturopath and herbalist, I'm always looking for products to get rid of the dreaded 'bloat' and sluggish digestion. Love Your Gut Synbiotic is my go to!"
Mastering the GUT-SKIN CONNECTION
"Working in the makeup industry, believe me when I say I tried every product under the sun. Stopping to focus on my gut health and supplementing from within has been my saving grace, thank you Lee!"
Belle's Journey
"These are the changes to my chronic skin condition just 9 days after being on Love Your Gut powder! I'm seeing such great results. Thank you."
Marianne's New Year's Resolution
"I started taking Love your Gut Synbiotic as part of my New Year’s Resolution to look after my gut. I noticed an improvement in my digestion straight away. The bloating that’s dogged me for years is gone."
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