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Supercharge Your Life | By Lee Holmes

By Lee Holmes, Clinical Nutritionist, Author

Love Your Gut - Australia's #1 since 2012

$29.95

Supercharge Your Life includes over one hundred and sixty tried and tested, nourishing recipes that will cover every occasion from breakfast, afternoon tea, dinner, and festive occasions.

The food as always is underpinned by my Supercharged principles of anti-inflammatory, balanced meals that draw from the traditional wisdom of Ayurveda. There are no fandangled ingredients in these pages; just honest, real, accessible food as close to nature as possible.

Supercharge Your Life, is a book that culminates all that I’ve learnt throughout my journey of life and the years of research, cooking and writing I’ve enjoyed during the creation of Supercharged Food.

To be perfectly honest, in the world of wellness I’ve seen the waves of fad diets, exotic superfoods and kale smoothies rage and settle. I’ve also observed the underbelly of the wellness movement; where the extreme focus on clean eating can create more anxiety than it’s really worth.

I wrote this new book to take the fear out of food again. My aim is that it will be a breath of fresh air for our relationship with food; widening our focus from the meaning of food simply being a potential catalyst for health or harm- towards a much broader and truly holistic perspective.

Food ties through every part of our lives, and when we perceive a broader appreciation of food and its power, we can lighten up a little; connecting food with purpose and joy once again!

To help you understand the diverse, multifaceted power that extends from your relationship with food, I bring forward the concept of The Seven Keystones Of Life: Home and Family, Friends and Community, Career and Passion, Finances, Health and Longevity- with Love and Food at the centre of it all. I take you on a journey of how each of these areas represents a complex cultural, philosophical and even political relationship to food, and how each keystone is interwoven.

I explore concepts such as leading your household’s food culture, voting for the ethical production of food with our wallets, food as fuel for our passions and creativity, hospitality as the language of the heart, our food choices being key to a long and a fulfilling life and cultivating a respect for the wonder of earth's provision of food that traces back to our ancestors.

Supercharge your life is broken up into three sections: Eat, Love and Connect:

The kitchen truly is the heart of the home, and as a pragmatist, I’ve made sure to include all the “how to’s” for creating your ideal kitchen, understanding flavour profiles and pairings, building a spice rack and stocking your pantry, fridge and freezer slowly and systematically; ensuring the heart of your home is a supercharged paradise.

With our lives becoming more and more full, one of the easiest things to go out the window is our food organisation- so I’ve included a detailed section on how to simplify your meal preparation and food budget, so you can eat wholesome and affordable food whether you’re a large family or a cash-strapped student. With an extended segment of “The Lost Art of Cooking Vegetables” you’ll have all the tips and knowledge on how to turn cheap, everyday veg into a wondrous feast.

Love is all about the heart, baby! Both your own heart, and the heart of what food is truly all about: hospitality, sharing love through nourishing and delicious food and creating memories with those we adore most. This is about shifting from a perspective of food and cooking as an inconvenience or a chore, towards a fresh rekindling of love towards the natural, instinctive and utterly human behaviour of turning base ingredients into something to savour.

Have you ever actually stopped to relish in the magical interplay of nature’s forces, and how our food makes its way from soil to plate? In this section I really delve into my own food philosophy including my adoration for the ancient healing art of Ayurveda and eating with mindfulness and gratitude and the ways in which we can open our eyes to the power of our food choices as a way of loving this planet we call home- including tips on my top ingredients for growing in your own edible garden.

I get a little political in here too- waving my banner for purposeful and ethical food choices so that we can make positive change in our food systems. Seeing your food budget as an investment into your world and your time in the kitchen as a way of loving your community is a way to spark new love and appreciation for food and its purposeful place in your life. I share a range of delightful recipes in this section; from how to create your own supercharged fruit infused water jars, and pot luck delicacies such as my super green hummus with turmeric and sesame crackers that can be taken along to gatherings and picnics.

Here is where we connect all the dots. You’ll learn about what eating for pleasure really looks like, the psychology of eating, how to identify whether you're eating from a place of freedom or fear; and how to let go of our intrinsic “immortality complex”. You’ll discover how to transform your thinking from fearful towards a liberated relationship to eating.

It really is my belief that food should first and foremost be enjoyed and savoured, and with so much nutritional information out there, we can be frozen like a deer in headlights when it comes to choosing what to eat. Casting the chains off a rule-based approach to food, I really take us back to good old fashioned, common sense eating.

Connection is all about relationships, and what’s better than food to bring people together? I really focus in on meal times as one of the most important rituals in our day for both nourishment and connection with our loved ones, with some friendly tips and reminders on why this is so important. I educate you on how to re-create the lost art of meal times in a busy twenty-first-century world; including some Pinterest worthy table-scape inspirations that'll be sure to turn your next mealtime gathering into something that places beauty and value on those at your table.

This truly has been a delightful process and I’ve poured my heart and soul into a book that'll hopefully impart in you a new sense of freedom, joy and connection into your life through the power of wholesome food.

I adore every single one of these recipes and hope you will too!

BENEFITS

+ Includes over one hundred and sixty tried and tested, nourishing recipes that will cover every occasion from breakfast, afternoon tea, dinner, and festive occasions.
+ There are no fandangled ingredients in these pages; just honest, real, accessible food as close to nature as possible.
+ You’ll discover how to transform your thinking from fearful towards a liberated relationship to eating.

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Supercharge Your Life | By Lee Holmes

$29.95

YOU MIGHT BE WONDERING

WHY SHOULD I LOVE MY GUT?

Did you know you have over ten metres of small and large intestines? And both have turns and kinks throughout. All food and drink travel through this system and disperse nutrition and hydration.

But with today’s diet and hectic lifestyle the intestines may develop a build-up of waste products such as plaque, acids, mucus, fungus and bacteria. This may result in a poor, inefficient digestion, lack of nutrient absorption and a build-up of gas, wind and bloating.

Clean, efficient intestines may lead to better digestion, waste removal and nutrient absorption.

WHAT ON EARTH IS DIATOMACEOUS EARTH POWDER?

Love Your Gut powder is made of food grade diatomaceous earth, a superfine, tasteless mineral powder that gently cleans your gut of the waste that builds up everyday.

It is one of the best foods for gut health. diatomaceous earth powder is a mineral formed by fossilised algae in ancient freshwater lake beds. It is also a food your gut loves and thrives on.

Lee Holmes, clinical nutritionist and author, has sourced and used this highest quality, food grade diatomaceous earth since 2010.

Diatomaceous earth is a superfine vegan powder. Free from additives, GMOs, gluten, dairy and sugar.


Read: Diatomaceous Earth - Let me count the ways it loves your gut

Watch: Lee talk about diatomaceous earth

Watch: Gut loving muesli recipe

Watch Gut loving banana and mango smoothie recipe

Read ‘Eases your gut, not easy to pronounce’

Download your free Love Your Gut Powder recipe eBook here

Download your free Love Your Gut Powder 101 Ways eBook here

Read What the science says: diatomaceous earth

WHAT ARE FULVIC AND HUMIC MINERALS?

"Fulvic and humic minerals are nature's ancient treasure. They're powerful organic compounds formed over centuries as plants decompose in soil. These remarkable substances work as nature's delivery system, carrying vital nutrients directly to your cells with exceptional efficiency. They're essentially Mother Earth's original supplement, packed with over 70 trace minerals and electrolytes that modern farming practices have sadly depleted from our soils and foods. What makes them truly special is their molecular structure: tiny enough to penetrate cell membranes and support detoxification, nutrient absorption, and cellular health!"
— Lee Holmes, Clinical Nutritionist

Love Your Gut Fulvic Humic Concentrate, Australia's No.1 Gut Drops, delivers these powerful compounds in their purest form. This food-grade fulvic humic acid supplement provides concentrated gut support that helps restore mineral balance and enhance nutrient absorption. Supercharged Food's premium formula offers the comprehensive benefits of fulvic and humic minerals in a convenient, highly bioavailable concentrate that supports overall digestive wellness.

LEE’S FAVE GUT-LOVING RECIPES

At heart Lee is a home cook and whole food chef. 11 best-selling cookbooks attest to that.

So does her social media and blogs - they’re full of wonderful recipes to supercharge your health.

Discover:
Socialise with Lee

Read Lee’s favourite gut-loving recipes

Watch Lee make a wonderful fish pie

Diatomaceous Earth recipe ebook

HOW TO CLEAN YOUR GUT NATURALLY?

Learn how to clean your gut and support bowel health with Lee's easy-to-follow gut cleanse diet recommendations. Read 'Lee's easy-to-follow gut cleanse series'

Gut massage

WHERE DO PROBIOTICS COME IN?

"Where do probiotics come in? In our modern world with processed diets and stress levels through the roof, most of us simply aren't getting enough of these gut-loving microbes naturally. That's where thoughtfully formulated probiotic supplements come into our wellness journey. They help replenish what our busy lifestyles and contemporary diets often lack. Probiotics essentially reintroduce beneficial bacteria to create balance in your internal ecosystem, supporting not just digestion but your immune system and even your mental wellbeing through that fascinating gut-brain connection we're learning more about every day!"
— Lee Holmes, Clinical Nutritionist

Love Your Gut Synbiotic stands as Australia's No.1 choice for comprehensive gut health support. This premium formula goes beyond ordinary probiotics for gut health by combining beneficial bacteria with prebiotic fibres. This creates a true synbiotic effect that both introduces and nourishes beneficial micro-organisms.

For those seeking the best probiotics for gut health in Australia, Love Your Gut Synbiotic delivers specially selected strains designed to survive stomach acid and reach the intestines alive, where they're needed most. Women particularly appreciate how these gut health supplements address digestive concerns while supporting overall wellbeing.

The difference becomes clear when experiencing reduced bloating, improved digestion, and enhanced nutrient absorption. These benefits explain why Love Your Gut Synbiotic has become the trusted choice for those prioritising their gut health journey.

HOW DO I USE DIATOMACEOUS EARTH?

Love Your Gut diatomaceous earth is a food grade, tasteless, superfine mineral powder. It's available in powder and capsule forms. As a powder it mixes easily into any liquid. Take 3-6g or 1-2 tablespoons once or twice a day.

RECIPES
Download your free Love Your Gut Powder recipe eBook
Download your free Love Your Gut Powder 101 Ways eBook

READ
‘Let me count the ways it loves your gut’
‘Eases your gut, not easy to pronounce’
'What the science says: diatomaceous earth'

BACKED BY WELLNESS EXPERTS. LOVED BY YOU SINCE 2012.

Actress @natashabassett feels the Love your gut difference

"I have healthy hair and nails for the first time in my life! I've taken Love Your Gut for over a year now and noticed a remarkable difference."

Sulin knows the synbiotic difference

"As a naturopath and herbalist, I'm always looking for products to get rid of the dreaded 'bloat' and sluggish digestion. Love Your Gut Synbiotic is my go to!"

Mastering the GUT-SKIN CONNECTION

"Working in the makeup industry, believe me when I say I tried every product under the sun. Stopping to focus on my gut health and supplementing from within has been my saving grace, thank you Lee!"

Belle's Journey

"These are the changes to my chronic skin condition just 9 days after being on Love Your Gut powder! I'm seeing such great results. Thank you."

Marianne's New Year's Resolution

"I started taking Love your Gut Synbiotic as part of my New Year’s Resolution to look after my gut. I noticed an improvement in my digestion straight away. The bloating that’s dogged me for years is gone."