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All The Fibres: soluble, insoluble, prebiotic, fermentable and resistant starch fibre in every spoonful
Love Your Gut All The Fibres: five fibres in every loving spoonful, by Lee Holmes
Bowl of porridge with a spoonful of All The Fibres: five fibres in every loving spoonful
Love Your Gut All The Fibres: five fibres from five whole foods in every loving spoonful
Single fibre vs the 5-Fibre Spectrum: soluble, insoluble, prebiotic, fermentable and resistant starch in every spoonful

Love Your Gut All The Fibres | 5-Fibre Wholefood Fibre Powder

By Lee Holmes, Clinical Nutritionist, Author

Love Your Gut - Australia's #1 since 2012

$49.95

Five fibres in every loving spoonful. No single fibre does it all.

Most fibre supplements are a single fibre. All The Fibres brings five whole foods together, giving you the full 5-Fibre Spectrum: soluble, insoluble, prebiotic, fermentable and resistant starch.

Regularity is just the start of what fibre can do for you. Constant irregularity is a signal from your gut. It's telling you it needs something different, especially when it comes to fibre.

Most fibre supplements work by holding water and adding bulk. All The Fibres adds five types of fibre working together. Regular and gentle: that's how fibre works best. Gentle by design. No psyllium, no inulin, no emulsifiers.

Fibre is listed as a macronutrient in Australia's Nutrient Reference Values. The daily target (Adequate Intake) is 25g for women and 30g for men.

Whole food sources bring fibre together with protein, fats and plant compounds: Australian organic flaxseed, acacia, organic chia seed, Australian organic green banana and Australian organic lemon myrtle. 54% Australian whole food ingredients.

Formulated by Clinical Nutritionist Lee Holmes. A Love Your Gut whole food. Not a supplement. Food.

Mix 1 tablespoon 1 to 2 times daily into yoghurt, a smoothie, porridge, water or juice, or add to baking and cooking.

New to fibre? Start with half a tablespoon for the first week and build up gradually. Drink plenty of water through the day.

Storage: keep dry, below 30°C, away from direct sunlight.

Australian organic flaxseed powder (40%), acacia prebiotic fibre (35%), organic chia seed powder (11%), Australian organic green banana flour (7%), Australian organic lemon myrtle powder (7%).

Packed in Australia from at least 54% Australian ingredients.

Nutrition per 9g serve: energy 111kJ, protein 1.6g, fat 0.5g (saturated 0.0g), carbohydrate 0.7g (sugars 0.1g), dietary fibre 4.1g, sodium 22mg. 30 serves per pack.

Why five fibres instead of one?
Most fibre supplements are a single fibre. All The Fibres brings five whole foods together, giving you soluble, insoluble, prebiotic, fermentable and resistant starch fibre in every spoonful. Most fibre supplements work by holding water and adding bulk. All The Fibres adds five types of fibre working together.

What's in it?
Australian organic flaxseed, acacia, organic chia seed, Australian organic green banana and Australian organic lemon myrtle. Whole food sources bring fibre together with protein, fats and plant compounds. 54% Australian whole food ingredients.

Why does fibre matter?
Fibre is listed as a macronutrient in Australia's Nutrient Reference Values, alongside protein, fat and carbohydrate. The daily target (Adequate Intake) is 25g for women and 30g for men. Dietary fibre contributes to regular laxation.

Is it gentle?
Gentle by design. No psyllium, no inulin, no emulsifiers. Regular and gentle: that's how fibre works best. New to fibre? Start with half a tablespoon a day for the first week and build up gradually, with plenty of water.

How do I use it?
Stir one tablespoon into yoghurt, a smoothie, porridge, water or juice, or add it to baking and cooking, 1 to 2 times daily. If mixing with water, stir well and drink straight away.

Who developed All The Fibres?
Clinical Nutritionist Lee Holmes, founder of Supercharged Food and Supercharge Your Gut.

Is it a supplement?
No. It is a whole food made from five plant ingredients, and it is GST-free.

I have a medical condition or take medication. Can I use it?
Check with your health practitioner before adding a fibre product.

BENEFITS

Five fibres in every loving spoonful. No single fibre does it all.
The 5-Fibre Spectrum: soluble, insoluble, prebiotic, fermentable and resistant starch.
Regular and gentle: that's how fibre works best.
Gentle by design. No psyllium, no inulin, no emulsifiers.
Whole food sources bring fibre together with protein, fats and plant compounds.
Formulated by Clinical Nutritionist Lee Holmes.
54% Australian whole food ingredients.

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Love Your Gut All The Fibres | 5-Fibre Wholefood Fibre Powder

$49.95

YOU MIGHT BE WONDERING

WHY SHOULD I LOVE MY GUT?

Did you know you have over ten metres of small and large intestines? And both have turns and kinks throughout. All food and drink travel through this system and disperse nutrition and hydration.

But with today’s diet and hectic lifestyle the intestines may develop a build-up of waste products such as plaque, acids, mucus, fungus and bacteria. This may result in a poor, inefficient digestion, lack of nutrient absorption and a build-up of gas, wind and bloating.

Clean, efficient intestines may lead to better digestion, waste removal and nutrient absorption.

WHAT ON EARTH IS DIATOMACEOUS EARTH POWDER?

Love Your Gut powder is made of food grade diatomaceous earth, a superfine, tasteless mineral powder that gently cleans your gut of the waste that builds up every day.

Diatomaceous earth is a mineral formed from fossilised algae in ancient freshwater lake beds. It's naturally over 90% silica and rich in trace minerals.

Lee Holmes, clinical nutritionist and author, has sourced and used this food grade diatomaceous earth since 2010. It's vegan and free from additives, GMOs, gluten, dairy and sugar.

Read Lee's guide to diatomaceous earth

WHAT ARE FULVIC AND HUMIC MINERALS?

"Fulvic and humic minerals are nature's ancient treasure. They're powerful organic compounds formed over centuries as plants decompose in soil. These remarkable substances work as nature's delivery system, carrying vital nutrients directly to your cells with exceptional efficiency. They're essentially Mother Earth's original supplement, packed with over 70 trace minerals and electrolytes that modern farming practices have sadly depleted from our soils and foods. What makes them truly special is their molecular structure: tiny enough to penetrate cell membranes and support detoxification, nutrient absorption, and cellular health!"
— Lee Holmes, Clinical Nutritionist

Love Your Gut Fulvic Humic Concentrate, Australia's No.1 Gut Drops, delivers these powerful compounds in their purest form. This food-grade fulvic humic acid supplement provides concentrated gut support that helps restore mineral balance and enhance nutrient absorption. Supercharged Food's premium formula offers the comprehensive benefits of fulvic and humic minerals in a convenient, highly bioavailable concentrate that supports overall digestive wellness.

LEE’S FAVE GUT-LOVING RECIPES

At heart Lee is a home cook and whole food chef. 11 best-selling cookbooks attest to that.

So does her social media and blogs - they’re full of wonderful recipes to supercharge your health.

Discover:
Socialise with Lee

Read Lee’s favourite gut-loving recipes

Watch Lee make a wonderful fish pie

Diatomaceous Earth recipe ebook

HOW TO CLEAN YOUR GUT NATURALLY?

Learn how to clean your gut and support bowel health with Lee's easy-to-follow gut cleanse diet recommendations. Read 'Lee's easy-to-follow gut cleanse series'

Gut massage

WHERE DO PROBIOTICS COME IN?

"Where do probiotics come in? In our modern world with processed diets and stress levels through the roof, most of us simply aren't getting enough of these gut-loving microbes naturally. That's where thoughtfully formulated probiotic supplements come into our wellness journey. They help replenish what our busy lifestyles and contemporary diets often lack. Probiotics essentially reintroduce beneficial bacteria to create balance in your internal ecosystem, supporting not just digestion but your immune system and even your mental wellbeing through that fascinating gut-brain connection we're learning more about every day!"
— Lee Holmes, Clinical Nutritionist

Love Your Gut Synbiotic stands as Australia's No.1 choice for comprehensive gut health support. This premium formula goes beyond ordinary probiotics for gut health by combining beneficial bacteria with prebiotic fibres. This creates a true synbiotic effect that both introduces and nourishes beneficial micro-organisms.

For those seeking the best probiotics for gut health in Australia, Love Your Gut Synbiotic delivers specially selected strains designed to survive stomach acid and reach the intestines alive, where they're needed most. Women particularly appreciate how these gut health supplements address digestive concerns while supporting overall wellbeing.

The difference becomes clear when experiencing reduced bloating, improved digestion, and enhanced nutrient absorption. These benefits explain why Love Your Gut Synbiotic has become the trusted choice for those prioritising their gut health journey.

HOW DO I USE DIATOMACEOUS EARTH?

Love Your Gut diatomaceous earth is a food grade, tasteless, superfine mineral powder, available as a powder or in capsules.

Powder: start with 1 heaped teaspoon in water, juice or a smoothie each morning and build up to 1 tablespoon as you get used to it. Drink plenty of water through the day.

Capsules: follow the directions on the pack and take with a full glass of water.

Need ideas? Download Lee's free 101 Ways to Use Diatomaceous Earth ebook

Read Lee's guide to diatomaceous earth

BACKED BY WELLNESS EXPERTS. LOVED BY YOU SINCE 2012.

Actress @natashabassett feels the Love your gut difference

"I have healthy hair and nails for the first time in my life! I've taken Love Your Gut for over a year now and noticed a remarkable difference."

Sulin knows the synbiotic difference

"As a naturopath and herbalist, I'm always looking for products to get rid of the dreaded 'bloat' and sluggish digestion. Love Your Gut Synbiotic is my go to!"

Mastering the GUT-SKIN CONNECTION

"Working in the makeup industry, believe me when I say I tried every product under the sun. Stopping to focus on my gut health and supplementing from within has been my saving grace, thank you Lee!"

Belle's Journey

"These are the changes to my chronic skin condition just 9 days after being on Love Your Gut powder! I'm seeing such great results. Thank you."

Marianne's New Year's Resolution

"I started taking Love your Gut Synbiotic as part of my New Year’s Resolution to look after my gut. I noticed an improvement in my digestion straight away. The bloating that’s dogged me for years is gone."