This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Spend $119+ and receive a FREE LYG Powder!

Use coupon code Welcome20 for 20% off your first order.

Cart 0

No more products available for purchase

Products
Pair with
Subtotal Free
Shipping, taxes, and discount codes are calculated at checkout

Your Cart is Empty

Fulvic and Humic Acid Benefits: What a Clinical Nutritionist Takes Every Day

Fulvic and Humic Acid Benefits: What a Clinical Nutritionist Takes Every Day

By Lee Holmes — Clinical Nutritionist
Last reviewed: Aug 2026  ·  5 min read

How Fulvic and Humic Minerals Supercharge Your Hydration and Electrolyte Balance

The quick version

Most people are chronically underhydrated — not because they don't drink enough water, but because their cells can't absorb it efficiently. Fulvic humic concentrate (FHC) provides a natural, broad-spectrum electrolyte complex that helps your body absorb water at a cellular level. Six drops a day in your water bottle is all it takes.

ElectrolytesHydrationMineralsGut Health

Most of us are told to drink more water. But what we're rarely told is that drinking water isn't the same as absorbing water. Your cells need electrolytes — specifically, a complex of trace minerals — to transport water across cell membranes and into the places where it's actually needed.

This is where Love Your Gut Fulvic Humic Concentrate does something no standard electrolyte drink can: it provides a naturally occurring, broad-spectrum electrolyte and mineral complex derived from ancient organic matter, in a form the body recognises and absorbs with ease.

What Is Fulvic Humic Concentrate?

Love Your Gut FHC is a concentrated liquid derived from Leonardite — an ancient organic mineral formed over millions of years from the decomposition of plant and animal matter. Through a careful water-extraction process, the fulvic acids, humic acids, and naturally associated trace minerals are extracted into a pure, tasteless liquid concentrate.

It is approved by Food Standards Australia New Zealand as a mineral food. It is not a pharmaceutical product — it is a naturally occurring mineral food in concentrated, liquid form.

The Electrolyte Benefits of Fulvic Humic Concentrate

1

Superior Cellular Hydration

Electrolytes are essential for maintaining fluid balance across cell membranes. FHC provides a natural complex of electrolytes that helps water move into cells — not just through the digestive system. The result is genuine cellular hydration rather than simply passing water through. This is particularly significant for skin hydration, muscle recovery, and cognitive clarity.

2

Enhanced Absorption of Other Nutrients

Fulvic acid — the most bioactive component of FHC — has a unique ability to chelate minerals, forming soluble complexes that the body can absorb more efficiently. This means the nutrients from your food and other supplements become more bioavailable when FHC is present. It works as a natural absorption amplifier.

3

Natural Energy Support

Electrolytes play a crucial role in muscle function and cellular energy production. Depleted electrolytes are a common but underrecognised cause of fatigue. FHC's natural mineral complex supports sustained energy throughout the day without the crash associated with sugar-based electrolyte drinks.

4

Natural Alkalising Effect

Despite the word 'acid' in its name, fulvic humic concentrate has an alkaline pH in solution. Modern diets — high in processed foods, refined sugars and alcohol — tend to create an acidic internal environment. FHC helps counterbalance this acidity, creating conditions more favourable for microbiome diversity and cellular function.

"I, like most of my clients, need to better hydrate. I recommend supercharging your walk-around water bottle with a few drops of FHC. The electrolytes help your body better absorb the H₂O and other nutrients — it's one of the easiest daily habits you can add." — Lee Holmes, Clinical Nutritionist

How to Use FHC for Hydration

Method How
Water bottle 4–6 drops in a 500–750ml water bottle — sip throughout the day
Morning glass 6 drops in a large glass of filtered water first thing
Smoothie 6 drops added to any smoothie — completely tasteless
Herbal tea 6 drops in a cooled herbal tea

For a complete overview of all fulvic humic benefits — including gut health, detoxification, and leaky gut support — see the full fulvic and humic guide →

Add FHC to your daily water — from today

Tasteless, FSANZ-approved, and suitable for daily use. The 30ml trial is perfect for starting out; the 60ml offers two months' supply at the best value per ml.

Shop 30ml Trial → Shop 60ml Best Value →

The Roundup on Glyphosate & How Fulvic Humic Helps

The Roundup on Glyphosate & How Fulvic Humic Helps

If you’re not aware of glyphosate, it’s a broad-spectrum herbicide that is commonly used to control weeds, kill plants and grasses and ripen fruit. You may have already heard of it, as it’s been splashed across the news due to concerns about its safety to humans and associated health risks. Glyphosate ((N-(phosphonomethyl) glycine) branded as Roundup) has been sprayed on our soils since the early 1970’s. This chemical herbicide is made by the world’s largest chemical company, Bayer. Unfortunately, it’s found everywhere in our precious food chain.

Research has shown it has a raft of negative side-effects. And it’s not just in our food chain, it’s also housed in our bodies! Knowing this, if you’re concerned about your health, its important is to not only move away from using it in our farming practices, but also the need for us to rid it from our bodies. 

Glyphosate - all killa

The original, 70’s, glyphosate was created in labs to protect crops from weeds. Being an indiscriminate killer, it effected every single plant it touched, seeping into the soils that feed the plants. Then in 1994, it was genetically modified yet again to protect the crops from, surprise, surprise, itself. Think about that!

Protect crops from the herbicide that’s meant to protect them. Since then, the use of glyphosate (newly rebranded as ‘Roundup Ready’) has exploded. It’s almost everywhere in our precious food chain. All types of crops have glyphosate sprayed on them. According to 2015 USA data, the crops that are heavily sprayed with glyphosate are some of the most popular items we use regularly. Given the rapid expansion of its use we can expect the list is longer and the usage deeper.

  • Almonds 95%
  • Cherries 80%
  • Figs 100%
  • Grapes (think wine also!) 80%
  • Oranges 95%
  • Soybeans 100%
  • Wheat 70%

Now, in a downward spiral of poisonous thinking, scientists have developed biotech crops, including corn, soybeans, canola and sugar beets, that are genetically altered to withstand being sprayed with the Roundup weed killer. That’s a mindblower right there!

And it’s not only GMO crops that are (mis?)treated with Roundup. It’s used to kill-off crops and greenery around them to allow for an earlier, more profitable, harvest. No-one begrudges hardworking farmers a chance to make more money, but we can support them by encouraging their movement to organic and regenerative practices. In other words, we can help by buying organic food!

There’re ways around Roundup.
Now it’s us that need protection from glyphosate. There’s no escaping that it’s everywhere - it puts the convention into conventional farming. But there’s a few simple ways to avoid, or at least minimise, it in our diets.

So how do we do that?
Firstly, you guessed it, eat organic. Organic food doesn’t use hazardous chemical herbicides or fertilisers found in most conventionally grown crops. It just uses nature and natural processes. The more we choose organic, the more organic crops will be sowed. And the less use of glyphosate. You’re not only eating better for yourself, but you’re also contributing to a better, healthier world.
Secondly, it’s a good idea to avoid GMO foods. Roundup is itself a genetically modified chemical. Add that to genetically modified crops and there’s a recipe for disaster. It’s even added to non-GMO crops so it’s helpful to be extra careful when reading food labels.

Wash your fruit and veggies. Most glyphosate is found on the skin and can be effectively washed off. However, we don’t get off that easy! It can permeate the skin and be found in the tissues. So, again, the best defence is organic.

Get the FHC outta here Glyphosate!
Fulvic humic concentrate (FHC) comes from ancient soil deposits - natural, rich, untouched, bio-diverse, non-GMO. The good stuff. It’s a prime mover in detoxification and a balanced biome. It helps prime your gut to work in tip-top condition to disperse nutrition and dispose of waste and toxins.
FHC’s strong ionic charge attracts toxins, bad bacteria and heavy metals. Your natural disposal system does the rest – flushes it away! Humic binds both heavy metals and pesticides such as glyphosate and it’s been used to remove heavy metals from exposed workers and glyphosate from the soil. It also has the ability to detoxify and support the immune system (3).


Supercharged Food’s ‘Love Your Gut’ FHC has been sourced by Lee Holmes, clinical nutritionist and author of ten healthy eating books, including ‘Heal Your Gut’. She searched for over five years for the world’s purest source of FHC and uses it every day in water or a smoothie.

It’s a beautiful irony that nature, in the form of FHC, comes to save the day from man-made nature modifications like Roundup.

What the science says: “The University of Leipzig…tests show that several humic acids are able to neutralize glyphosate”.

A study published in the December 2014 issue of the Journal of Environmental & Analytical Toxicology found that the oral application of certain natural substances was able effectively reduce urinary levels of glyphosate. Fulvic Humic acid has shown to break apart toxic pesticides, such as glyphosate and paraquat and  help remove them  from  the body. 

Ready to supercharge your hydration and detox?

Try Love Your Gut Fulvic Humic Concentrate - clinically-researched, organic, and trusted by thousands.

Advice to plug a leaky gut with nutrition and Fulvic Humic Concentrate, by Lee Holmes

Advice to plug a leaky gut with nutrition and Fulvic Humic Concentrate, by Lee Holmes

As a clinical nutritionist, Lee Holmes has spent years researching natural ways to support gut health. (She's also, just quietly, authored two bestsellers on the topic - the 10x reprinted 'Heal Your Gut' and 'Supercharge Your Gut').

One of the most promising compounds she's discovered is fulvic humic concentrate (FHC). This powerful substance may help address leaky gut syndrome, a condition where the intestinal lining becomes more permeable, potentially allowing harmful substances to enter the bloodstream.

Research suggests that FHC can support gut health and leaky gut in several ways:

  1. Enhancing nutrient absorption
  2. Supporting the growth of beneficial gut bacteria
  3. Helping to maintain the integrity of the intestinal lining
  4. Providing antioxidant and anti-inflammatory properties

While lifestyle changes and nutrition play a crucial role in managing leaky gut, FHC may offer additional support. As always, consult your healthcare professional if symptoms persist or are acute.

Lee says, "Leaky gut is a complex condition that requires a holistic approach. By nourishing your body with care, love, and attention - through diet, stress management, and targeted supplements like FHC - you can support your gut's natural healing processes." 

 

 

Managing leaky gut involves a combination of lifestyle adjustments and nutritional strategies. Here are some general tips Lee gives to her clients:

  1. Dietary Adjustments:

    • Eat Whole Foods: Focus on a diet rich in whole, unprocessed foods. Include plenty of fruits, vegetables, lean proteins, and healthy fats.
    • Avoid Processed Foods: Reduce or eliminate processed foods, sugary snacks, and trans fats, as these can exacerbate gut issues.
    • Include Fermented Foods: Incorporate fermented foods like yogurt, kefir, sauerkraut, and kimchi to introduce beneficial bacteria to your gut.
    • Increase Fibre Intake: High-fibre foods such as beans, lentils, fruits, vegetables, and whole grains help promote healthy digestion.
  2. Hydration:

    • Drink Plenty of Water: Staying hydrated helps maintain the mucosal lining of the intestines and supports the balance of good bacteria in the gut. Supercharge your hydration by adding Fulvic Humic Concentrate - one of the world's highest concentration of hydrating electrolytes.
  3. Supplements:

    • Probiotics and Prebiotics: These supplements can help restore the balance of good bacteria in your gut.
    • Fulvic Humic Concentrate: This powerful supplement helps improve nutrient absorption and supports a healthy gut lining. Lee Holmes, a clinical nutritionist, researched FHC sources globally and found a consistent, high-quality source of these essential minerals. Unlike Shilajit, FHC offers more consistent quality and quantity of fulvic and humic minerals, ensuring better results.
  4. Lifestyle Changes:

    • Manage Stress: Chronic stress can negatively impact your gut health. Practice stress-reducing activities like yoga, meditation, or deep-breathing exercises.
    • Regular Exercise: Physical activity promotes healthy digestion and helps reduce inflammation.
    • Sleep Well: Ensure you get 7-9 hours of quality sleep each night to support overall health and healing.
  5. Avoid Toxins:

    • Limit Alcohol and Caffeine: Excessive consumption of alcohol and caffeine can irritate the gut lining.
    • Reduce Exposure to Environmental Toxins: Avoid unnecessary antibiotics, NSAIDs, and exposure to environmental pollutants that can harm your gut.
  6. Consult a Healthcare Professional:

    • If symptoms persist or are acute, it’s important to seek guidance from a healthcare professional for a comprehensive evaluation and personalised treatment plan.

Lee's Journey to Find the Best fulvic humic minerals

After extensively researching sources of FHC from around the globe, Lee found that quality and consistency varied greatly. Through much trial and experimentation, I finally discovered a source that consistently delivers high-quality FHC with optimal mineral content.
This research led to my Love Your Gut Fulvic Humic Concentrate (FHC)

FHC vs. Shilajit: What's the Difference?

While FHC and shilajit share some similarities, fulvic humic minerals offer several advantages:

  1. Consistency: Our Love Your Gut Fulvic Humic Concentrate
    source provides a more uniform product compared to shilajit, which can vary greatly depending on its origin.
  2. Purity: FHC undergoes rigorous purification processes, ensuring a cleaner end product.
  3. Mineral content: Our FHC contains a broader spectrum of fulvic and humic minerals in optimal ratios.
  4. Bioavailability: The unique structure of FHC allows for enhanced absorption of its beneficial compounds.

Key fulvic humic minerals benefits:

  • Supports gut health and integrity
  • Enhances nutrient absorption
  • Provides antioxidant support
  • Aids detoxification
  • Boosts energy and vitality
  • Supports immune function

By incorporating fulvic humic minerals into your gut health regimen, along with a nourishing diet and lifestyle practices, you can take a proactive approach to supporting your digestive wellness.

Remember, healing takes time and patience. Be kind to yourself as you embark on your gut health journey.

Lee x

Ready to supercharge your hydration and detox?

Try Love Your Gut Fulvic Humic Concentrate - clinically-researched, organic, and trusted by thousands.

This article is for informational purposes only and does not constitute medical advice.

1 comment

Karen

Hello,

Thank you for all your lovely info on this. So does it mean that its actually not a mineral vitamin for our body. That it works by helping us obsorb wat we are taking through our food???.

Looking forward to your reply
Karen

Leave a comment

Please note, comments must be approved before they are published

DISCOVER MORE ABOUT YOUR GUT