Crispy Golden Gut Air Fried Chicken

October 30, 2020

A plate of air fried chicken with a side of greens

If you love Southern Fried Chicken then you'll love our Crispy Golden Air Fried Chicken. This is a gut friendly version using our Golden Gut Blend

Air fryers are safer than deep fryers and make crispy goodies available and accessible at home. They also cook a lot quicker than a conventional oven and they make delicious meals like this lovely chicken, which crispy on the outside and juicy on the inside

Air fryers are convenient for busy families and people wanting quick and easy meals. The key to making healthy meals in an air fryer is to use nutritious ingredients.

This recipe is so easy to make and will be on the table in less than 25 minutes. 

Using Extra virgin olive oil spray to coat the chicken is good as it contains anti-inflammatory properties and is excellent for your skin and your hormones. We've also added some delicious spices and gluten free self-raising flour. 

Enjoy and let us know what you think in the comments section below.

Crispy Golden Air Fried Chicken

  • 1/2 cup gluten free flour 
  •  1 egg beaten 
  •  4 chicken thighs skin on 
  • 1 tsp garlic powder 
  • 1 tsp oregano 
  • 1 tsp paprika (optional) 
  • 1 TBS Golden Gut Blend
  • Pinch Celtic Sea salt
  • Olive oil cooking spray   

    Method

    • Pre-heat air fryer to 180 degrees. 
    • In a separate bowl mix flour, salt and seasonings.
    • Working with one at a time, place chicken pieces into the flour mixture then dip into the egg mixture than again in the flour mixture until covered. 
    • Spray with olive oil or oil of choice. 
    • Place chicken into the air fryer and cook for 20-25 minutes until chicken is golden.  The internal temperature should reach 180 degrees. 
    • Plate and serve with fresh salad.



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