{"product_id":"free-microbiome-magazine-5th-edition-the-viral-issue-by-lee-holmes","title":"Microbiome Magazine Vol. 5 | The Viral Issue (Free Digital Download)","description":"\u003cp dir=\"ltr\"\u003e\u003cem\u003eBy clinical nutritionist Lee Holmes\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eLong before a virus ever meets your immune system, it meets your microbiome. The trillions of microbes living on your skin, up your nose, along your gut lining and even across your kitchen bench are your body's first responders, and most of us never think to look after them.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIn The Viral Issue, our fifth volume of Microbiome Magazine, clinical nutritionist and Eat to Heal author Lee Holmes explores this invisible security detail and shows you how to support it naturally. If our last issue was about rebooting your gut, this one is about looking after it, with practical, science-backed ways to strengthen your inner ecosystem when sniffle season comes around.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside this issue\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Gut Has a Viral Community Too:\u003c\/strong\u003e meet your virome, the viral ecosystem living alongside your gut bacteria, and the surprising conversation between your gut and your lungs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeet Your Microbiome Community:\u003c\/strong\u003e why immunity is a team effort, the one-cell-thick \"living wall\" of your gut lining, and the thirty-plants-a-week habit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe gut–immune connection:\u003c\/strong\u003e why around 70 per cent of your body's immune cells live in and around your gut\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 everyday habits\u003c\/strong\u003e for a more resilient microbiome\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEat Your Armour:\u003c\/strong\u003e building meals for microbial diversity, plus the nutrients that support normal immune function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Non-Toxic Home Reset, room by room:\u003c\/strong\u003e kitchen, bathroom, living areas and bedroom, and why a home scrubbed within an inch of its life may not be doing you any favours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Questions with Irene Falcone:\u003c\/strong\u003e the Clean Nectarine founder on what's really lurking on your floors and how to make your home a sanctuary for good microbes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive nourishing recipes:\u003c\/strong\u003e Nourishing Breakfast Bowl, Fish Tortillas, Chicken Biryani with Cauliflower Rice, Turmeric Seeded Loaf and Golden Chia Seed Pudding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrobiome Mind Games:\u003c\/strong\u003e a quiz and crossword, with answers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFully referenced,\u003c\/strong\u003e with two pages of scientific references\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eAs always, this isn't about fear or living in a bubble. It's about working with your body's own ecosystem instead of against it. So pour yourself something warm, find your comfiest chair and meet the invisible bodyguards that have been quietly protecting you all along.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow to get your copy\u003c\/strong\u003e\u003cbr\u003eA free 47-page digital magazine (PDF). Add it to your cart and check out, and your download link arrives by email straight away.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAbout Lee Holmes\u003c\/strong\u003e\u003cbr\u003eLee Holmes is a clinical nutritionist, bestselling author and the founder of Supercharge Your Gut and Supercharged Food. Her latest book, Eat to Heal, brings together nutrition science and practical recipes to help you heal from the inside out, and it reached number one on Amazon. Lee's expertise features regularly in Yahoo Lifestyle and 7News, and she co-hosts The Lee \u0026amp; Irene Show with Clean Nectarine founder Irene Falcone.\u003cbr\u003e[Read more about Lee →]\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCatch up on past issues\u003c\/strong\u003e\u003cbr\u003e\u003ca href=\"https:\/\/cn7pmjxtfz9pnw9p-4443537496.shopifypreview.com\/collections\/microbiome-magazine\" target=\"_blank\" title=\"Microbiome Magazine library\" rel=\"noopener\"\u003eVolumes 1 to 4 are free in the Microbiome Magazine library. \u003c\/a\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDownload your free copy today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":52447569215776,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/205_e170b2aa-e1fd-4bbe-b7fa-dd48368008b0.png?v=1790213782","url":"https:\/\/www.superchargeyourgut.com\/products\/free-microbiome-magazine-5th-edition-the-viral-issue-by-lee-holmes","provider":"Supercharge Your Gut","version":"1.0","type":"link"}