Lose weight, supercharge your energy and feel great with my brand new cookbook!
The health benefits of intermittent fasting are powerful and well documented. Dramatically reducing calories on two days per week not only kick-starts weight loss but also rejuvenates the body’s systems, repairs cells and restores vitality.
With fasting options to suit different lifestyles, tips for staying on track, varied meal plans and over ninety delicious low-calorie recipes that are easy, satisfying and nutritious, Fast Your Way to Wellness offers all the tools you need to succeed and thrive on your voyage towards wellness and weight-loss. It’s the perfect read for everyone – from the fasting newbie to those who are committed to their own fasting regimes or even for the fasting curious. This book is a must-have on every bookshelf. It promises to be a well-thumbed and well-used addition to your healthy kitchen. (ps. It also fits neatly into your tote bag or briefcase!).
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