{"product_id":"all-the-fibres-five-wholefood-fibres-by-lee-holmes","title":"Love Your Gut All The Fibres | 5-Fibre Wholefood Fibre Powder","description":"\u003ch2\u003eRe-think fibre\u003c\/h2\u003e\n\u003cp\u003eFive fibres in every loving spoonful. No single fibre does it all.\u003c\/p\u003e\n\u003cp\u003eMost fibre supplements are a single fibre. All The Fibres brings five whole foods together, giving you the full 5-Fibre Spectrum: \u003cstrong\u003esoluble, insoluble, prebiotic, fermentable and resistant starch\u003c\/strong\u003e. A veritable rainbow.\u003c\/p\u003e\n\n\u003ch2\u003eA note from Lee: regularity is also a signal\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cp\u003eRegularity is the goal for many of my clients who take fibre supplements, and if that's why you came to fibre, it's a completely valid reason. It's exactly where the story starts.\u003c\/p\u003e\n\u003cp\u003eBut in my clinical experience, regularity is also a signal. When things keep stalling, your gut is telling you it needs something different, and very often that's more types of fibre, not just more of one. Most fibre supplements are a single fibre, usually one that holds water and adds bulk.\u003c\/p\u003e\n\u003cp\u003eFibre is really a spectrum: soluble, insoluble, prebiotic, fermentable and resistant starch. A veritable rainbow. Dietary fibre contributes to regular laxation, and a spectrum of it every day supports your gut in doing what it does best: taking in nutrients and moving out waste. Regularity is just the start of what fibre can do for you.\u003c\/p\u003e\n\u003cp\u003e\u003ccite\u003eLee Holmes, Clinical Nutritionist\u003c\/cite\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eRegular and gentle, that's how fibre works best.\u003c\/p\u003e\n\n\u003ch2\u003eOne fibre vs the full spectrum\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFibre types:\u003c\/strong\u003e most fibre supplements have one. All The Fibres has five: soluble, insoluble, prebiotic, fermentable and resistant starch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow it behaves:\u003c\/strong\u003e most fibre supplements work by holding water and adding bulk. All The Fibres adds five types of fibre working together.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSource:\u003c\/strong\u003e an isolated husk or extract, or whole foods. Whole food sources bring fibre together with protein, fats and plant compounds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow you use it:\u003c\/strong\u003e not taken like a remedy. Eaten like food, at breakfast, in baking or in cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eGentle by design\u003c\/h2\u003e\n\u003cp\u003eNo psyllium, no inulin, no emulsifiers. No artificial sweeteners, maltodextrin or citric acid. Just five whole foods.\u003c\/p\u003e\n\n\u003ch2\u003eThe five whole foods\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAustralian organic flaxseed\u003c\/strong\u003e (soluble, insoluble). Mild and nutty.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcacia\u003c\/strong\u003e (prebiotic, fermentable). A soluble fibre from the acacia tree that ferments slowly. Mild and mixes easily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganic chia seed\u003c\/strong\u003e (insoluble, soluble). Mostly insoluble fibre, plus a soluble gel when mixed with liquid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAustralian organic green banana\u003c\/strong\u003e (resistant starch). Flour made from unripe bananas, with a mild, earthy taste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAustralian organic lemon myrtle\u003c\/strong\u003e (soluble, insoluble). A native Australian leaf with a gentle citrus note, adding more plant diversity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e54% Australian whole food ingredients.\u003c\/p\u003e\n\n\u003ch2\u003eFibre is a macronutrient\u003c\/h2\u003e\n\u003cp\u003eFibre is listed as a macronutrient in Australia's Nutrient Reference Values, alongside protein, fat and carbohydrate. The daily target (Adequate Intake) is 25g for women and 30g for men. We're encouraged to eat a rainbow of plants. Fibre deserves the same thinking: not just how much, but how many kinds.\u003c\/p\u003e\n\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eStir 1 tablespoon into yoghurt, a smoothie, porridge, water or juice, once or twice a day. Add it to muffins, breads and sauces too. Start slowly and drink plenty of water.\u003c\/p\u003e\n\n\u003ch2\u003eFrom Lee Holmes, Clinical Nutritionist\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"Your gut doesn't want one dominant fibre, it wants the full spectrum. That's why I made All The Fibres.\"\u003c\/p\u003e\n\u003cp\u003e\u003ccite\u003eLee Holmes, Clinical Nutritionist\u003c\/cite\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eLee Holmes is a Clinical Nutritionist, author of 12 books including \u003cem\u003eEat to Heal\u003c\/em\u003e, and founder of Supercharged Food (since 2010) and the Love Your Gut range. She formulates every Supercharged Food product from her clinical practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant to know more?\u003c\/strong\u003e Get Lee's free guide, \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/Lees-Five-Fibre-Week-v3.pdf?v=1792889371\" target=\"_blank\" rel=\"noopener\"\u003eLee's Five-Fibre Week\u003c\/a\u003e: the five types of fibre, why one fibre can't do it all, her favourite fibre-rich foods and a week-long tracker.\u003c\/p\u003e\n\n\u003cp\u003eA Love Your Gut whole food. Not a supplement. Food.\u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":52326772375840,"sku":"ATF-260","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/Love_Your_Gut_All_The_Fibres_tub.png?v=1792383199","url":"https:\/\/www.superchargeyourgut.com\/products\/all-the-fibres-five-wholefood-fibres-by-lee-holmes","provider":"Supercharge Your Gut","version":"1.0","type":"link"}