{"title":"Gut Health Books by Lee Holmes","description":"\u003cp\u003eA collection of books and magazines by Clinical Nutritionist Lee Holmes to supercharge your gut health.\u003c\/p\u003e","products":[{"product_id":"supercharge-your-life-print-book-lee-holmes","title":"Supercharge Your Life | By Lee Holmes","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSupercharge Your Life includes over \u003cstrong\u003eone hundred and sixty\u003c\/strong\u003e tried and tested, nourishing recipes that will cover every occasion from breakfast, afternoon tea, dinner, and festive occasions.\u003c\/p\u003e\n\u003cp\u003eThe food as always is underpinned by my Supercharged principles of anti-inflammatory, balanced meals that draw from the traditional wisdom of Ayurveda. There are no fandangled ingredients in these pages; just honest, real, accessible food as close to nature as possible.\u003c\/p\u003e\n\u003cp\u003eSupercharge Your Life, is a book that culminates all that I’ve learnt throughout my journey of life and the years of research, cooking and writing I’ve enjoyed during the creation of Supercharged Food.\u003c\/p\u003e\n\u003cp\u003eTo be perfectly honest, in the world of wellness I’ve seen the waves of fad diets, exotic superfoods and kale smoothies rage and settle. I’ve also observed the underbelly of the wellness movement; where the extreme focus on clean eating can create more anxiety than it’s really worth.\u003c\/p\u003e\n\u003cp\u003eI wrote this new book to take the fear out of food again. My aim is that it will be a breath of fresh air for our relationship with food; widening our focus from the meaning of food simply being a potential catalyst for health or harm- towards a much broader and truly holistic perspective.\u003c\/p\u003e\n\u003cp\u003eFood ties through every part of our lives, and when we perceive a broader appreciation of food and its power, we can lighten up a little; connecting food with purpose and joy once again!\u003c\/p\u003e\n\u003cp\u003eTo help you understand the diverse, multifaceted power that extends from your relationship with food, I bring forward the concept of \u003cstrong\u003eThe Seven Keystones Of Life\u003c\/strong\u003e: Home and Family, Friends and Community, Career and Passion, Finances, Health and Longevity- with Love and Food at the centre of it all. I take you on a journey of how each of these areas represents a complex cultural, philosophical and even political relationship to food, and how each keystone is interwoven.\u003c\/p\u003e\n\u003cp\u003eI explore concepts such as leading your household’s food culture, voting for the ethical production of food with our wallets, food as fuel for our passions and creativity, hospitality as the language of the heart, our food choices being key to a long and a fulfilling life and cultivating a respect for the wonder of earth's provision of food that traces back to our ancestors.\u003c\/p\u003e\n\u003cp\u003eSupercharge your life is broken up into three sections: \u003cstrong\u003eEat, Love and Connect\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eThe kitchen truly is the heart of the home, and as a pragmatist, I’ve made sure to include all the “how to’s” for creating your ideal kitchen, understanding flavour profiles and pairings, building a spice rack and stocking your pantry, fridge and freezer slowly and systematically; ensuring the heart of your home is a supercharged paradise.\u003c\/p\u003e\n\u003cp\u003eWith our lives becoming more and more full, one of the easiest things to go out the window is our food organisation- so I’ve included a detailed section on how to simplify your meal preparation and food budget, so you can eat wholesome and affordable food whether you’re a large family or a cash-strapped student. With an extended segment of “The Lost Art of Cooking Vegetables” you’ll have all the tips and knowledge on how to turn cheap, everyday veg into a wondrous feast.\u003c\/p\u003e\n\u003cp\u003eLove is all about the heart, baby! Both your own heart, and the heart of what food is truly all about: hospitality, sharing love through nourishing and delicious food and creating memories with those we adore most. This is about shifting from a perspective of food and cooking as an inconvenience or a chore, towards a fresh rekindling of love towards the natural, instinctive and utterly human behaviour of turning base ingredients into something to savour.\u003c\/p\u003e\n\u003cp\u003eHave you ever actually stopped to relish in the magical interplay of nature’s forces, and how our food makes its way from soil to plate? In this section I really delve into my own food philosophy including my adoration for the ancient healing art of Ayurveda and eating with mindfulness and gratitude and the ways in which we can open our eyes to the power of our food choices as a way of loving this planet we call home- including tips on my top ingredients for growing in your own edible garden.\u003c\/p\u003e\n\u003cp\u003eI get a little political in here too- waving my banner for purposeful and ethical food choices so that we can make positive change in our food systems. Seeing your food budget as an investment into your world and your time in the kitchen as a way of loving your community is a way to spark new love and appreciation for food and its purposeful place in your life. I share a range of delightful recipes in this section; from how to create your own supercharged fruit infused water jars, and pot luck delicacies such as my super green hummus with turmeric and sesame crackers that can be taken along to gatherings and picnics.\u003c\/p\u003e\n\u003cp\u003eHere is where we connect all the dots. You’ll learn about what eating for pleasure really looks like, the psychology of eating, how to identify whether you're eating from a place of freedom or fear; and how to let go of our intrinsic “immortality complex”. You’ll discover how to transform your thinking from fearful towards a liberated relationship to eating.\u003c\/p\u003e\n\u003cp\u003eIt really is my belief that food should first and foremost be enjoyed and savoured, and with so much nutritional information out there, we can be frozen like a deer in headlights when it comes to choosing what to eat. Casting the chains off a rule-based approach to food, I really take us back to good old fashioned, common sense eating.\u003c\/p\u003e\n\u003cp\u003eConnection is all about relationships, and what’s better than food to bring people together? I really focus in on meal times as one of the most important rituals in our day for both nourishment and connection with our loved ones, with some friendly tips and reminders on why this is so important. I educate you on how to re-create the lost art of meal times in a busy twenty-first-century world; including some Pinterest worthy tablescape inspirations that'll be sure to turn your next mealtime gathering into something that places beauty and value on those at your table.\u003c\/p\u003e\n\u003cp\u003eThis truly has been a delightful process and I’ve poured my heart and soul into a book that'll hopefully impart in you a new sense of freedom, joy and connection into your life through the power of wholesome food.\u003c\/p\u003e\n\u003cp\u003eI adore every single one of these recipes and hope you will too!  \u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":19678686511192,"sku":"SYL-BOOK","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/products\/lee-supercharged-superchargeyourlife-superchargeyourgut.jpg?v=1774300094"},{"product_id":"heal-your-gut-book-lee-holmes","title":"Heal Your Gut Book | By Lee Holmes","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHEAL YOUR GUT IS A BOOK WHICH IS ESPECIALLY DESIGNED TO HELP RESTORE INNER GUT HEALTH.  \u003c\/p\u003e\n\u003cp\u003eThe book includes a four-step treatment program, supported by 90 delicious, anti-inflammatory recipes to heal and nourish your gut simply and easily.\u003c\/p\u003e\n\u003cp\u003eRecipes include warming drinks, teas, juices and tisanes; broths and stock; soups; and dessert. It also covers fermented foods for when your gut is strong.\u003c\/p\u003e\n\u003cp\u003ePurchase the eBook\u003ca href=\"https:\/\/www.superchargeyourgut.com\/shop\/heal-your-gut-ebook\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.superchargeyourgut.com\/collections\/gut-health-books\/products\/heal-your-gut-e-book-lee-holmes\" target=\"_blank\" rel=\"noopener\"\u003ehere.\u003c\/a\u003e\u003ca href=\"https:\/\/www.superchargeyourgut.com\/collections\/gut-health-books\/products\/heal-your-gut-e-book-lee-holmes\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eGut problems are at the forefront of everyone’s health concerns: bloating, constipation, indigestion and food intolerances. Importantly, the causes of these sorts of digestive problems can be helped without resorting to pharmaceuticals. But research is also linking an unhealthy gut to serious medical concerns such as IBD, IBS, Crohn’s disease, coeliac disease, thyroid problems and diabetes amongst many others.\u003c\/p\u003e\n\u003cp\u003eIn my new book Heal Your Gut, I say, “think of your gut as a garden that can only thrive when the soil is healthy. Healthy soil requires healthy foods and nutrients that will allow the ‘good guys’ to flourish. By feeding our bodies all-natural, easily digestible foods, we can help our gut to function optimally, without the need to resort to dietary supplements.”\u003c\/p\u003e\n\u003cp\u003eHeal Your Gut is a beautiful book specially designed to help restore inner gut health, including a treatment program, supported by 90 delicious, anti-inflammatory recipes to heal and nourish your gut. These include warming drinks, teas, juices and tisanes; broths and stock; soups; and dessert. It also covers fermented foods for when your gut is strong.\u003c\/p\u003e\n\u003cp\u003eThe book is suitable for non-vegetarians and vegetarians and also people following a FODMAP diet.\u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":19678748147800,"sku":"HYG-BOOK","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/products\/superchargey-your-gut-heal-your-gut-book.jpg?v=1774300098"},{"product_id":"heal-your-gut-e-book-lee-holmes","title":"Heal Your Gut eBook | By Lee Holmes","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Heal Your Gut eBook is an informative, uncomplicated and achievable gut healing protocol which will inspire, motivate and bring about true healing to the body.\u003c\/p\u003e\n\u003cp\u003eThe natural four-week protocol is not scary and honours the body as a whole.  The healing program is divided into four phases for you to follow one step at a time. \u003c\/p\u003e\n\u003cp\u003eHeal Your Gut encourages you to work with your natural gut flora in a positive and supportive way, and not fight against it as an unwelcome and unruly opponent.  It provides step by step guidance on how to bring your gut flora into balance with food to achieve optimum and enduring health.\u003c\/p\u003e\n\u003cp\u003eHeal Your Gut features over fifty sweet and savoury recipe inspirations, drawing on whole foods and a kaleidoscopic rainbow of healing ingredients.  There are simple solutions for blood sugar, energy maintenance and gut healing and covers breakfast, lunch, dinner and dessert.  There are also delicious snacks and beverages to indulge in. It's not a fad diet or juice cleanse.\u003c\/p\u003e\n\u003cp\u003eHeal Your Gut includes step by step guidelines on how to heal your gut, and gives information on self-love and living with flexibility and not rigidity. It features personalised anecdotes to bring healing closer to home and demonstrates that healing is truly possible. \u003c\/p\u003e\n\u003cp\u003eThe book also connects with the emotional, stress and brain-related aspects of gut health.  Recognising the activity of cortisol in the body, meeting the Vegus Nerve, and really learning to belly breathe through fears and worries is just one crucial part to healing from within.\u003c\/p\u003e\n\u003cp\u003eThere are chapters covering the gut and immune system connection and the two-way interdependent relationship between the gut and the brain.  The book also covers lifestyle factors which contribute to gut health such as such as cleaning products and beauty products.\u003c\/p\u003e\n\u003cp\u003eThis isn’t a book to just read, I urge you to interact with it, print it out and make notes in the margins, scribble on it and make it your own wellness plan. This is your book and I have written it for you.\u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":19678761844824,"sku":"","price":18.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/products\/heal-your-gut-ebook.jpg?v=1774300102"},{"product_id":"love-your-gut-powder-free-ebook","title":"How to Use Diatomaceous Earth eBook | By Lee Holmes","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat is the Love Your Gut Powder eBook?\u003c\/h3\u003e\n\u003cp\u003eMy FREE Love Your Gut Powder eBook will help you love your gut. It contains 12 gut-loving recipes to help you incorporate my\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/supercharge-your-gut.myshopify.com\/collections\/all-products\/products\/love-your-gut-powder\" rel=\"noopener noreferrer\" class=\"text-link\" target=\"_blank\"\u003eLove Your Gut Powder\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003einto your everyday life. The eBook's loaded with all the information you need to guide you along your gut-healing journey. Some of my favourite recipes from the Ebook include my Gut-Healing pancakes, Banana-cado bread and Turmeric Fudge. How could you say no to that?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWhat is Love Your Gut Powder?\u003c\/h3\u003e\n\u003cp\u003eI’ve taken diatomaceous earth (DE) every day for over five years on advice from my naturopath. For me, it helps with bloating, weight management, gut cleansing, energy levels and regularity.\u003c\/p\u003e\n\u003cp\u003eI researched sources of diatomaceous earth for the first two years of taking the powder. There are a number of levels of quality and consistency even for food-grade d earth. I liken it to salt – there’s pool salt which is not for consumption, all the way up to finest Celtic sea salt which has many health benefits. I eventually found an exclusive source from the USA that is both food and naturopathic-grade, organic and pure. My LYG powder is the highest FOOD grade diatomaceous earth available on the planet.\u003c\/p\u003e\n\u003cp\u003eLYG powder cleans out the accumulated build-up of waste, toxins, metals and mucous in the digestive tract to clean your gut, improve your digestion and increase your nutrient absorption. \u003c\/p\u003e\n\u003cp\u003eMy FREE Love Your Gut Powder E-Book contains 12 gut-loving recipes to help you fall in love with your gut.\u003c\/p\u003e\n\u003cp\u003eThis free E-Book will help you incorporate my \u003ca href=\"https:\/\/supercharge-your-gut.myshopify.com\/collections\/all-products\/products\/love-your-gut-powder\" rel=\"noopener noreferrer\" class=\"text-link\" target=\"_blank\"\u003eLove Your Gut Powder\u003c\/a\u003e into your everyday life in the most delicious way possible. It includes smoothies, breakfasts, turmeric treats (did someone say fudge?) and more!\u003c\/p\u003e\n\u003cp\u003eIf you haven't heard of the \u003ca href=\"https:\/\/supercharge-your-gut.myshopify.com\/collections\/all-products\/products\/love-your-gut-powder\" rel=\"noopener noreferrer\" class=\"text-link\" target=\"_blank\"\u003eLove Your Gut Powder\u003c\/a\u003e before, it is my naturopathic-grade, organic Diatomaceous Earth. It helps clean out accumulated build-up of waste, toxins, metals and mucous in the digestive tract. It’s gluten-free, dairy-free, paleo-friendly, vegan-friendly, anti-bacterial, anti-viral, anti-fungal and anti-parasitic. The powder improves digestion, speeds up waste removal and increases nutrient absorption. \u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":19748377952344,"sku":"LYG-FREE EBOOK","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/products\/LYG_free_ebook.png?v=1774300107"},{"product_id":"golden-gut-free-ebook","title":"Golden Gut Recipe eBook | By Lee Holmes","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eMy FREE Golden Gut eBook will help you let your gut shine. It contains 14 golden recipes to help you incorporate my Golden Gut Blend into your everyday life. The eBook's loaded with all the information you need to guide you along your gut-healing journey. Some of my favourite recipes from the eBook include my Golden Gut Chai Latte, Golden Mango Cheesecake, Golden Zest Fritters and Turmeric Fudge. How could you say no to that?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eWHAT IS GOLDEN GUT BLEND?\u003c\/h3\u003e\n\u003cp\u003eGolden Gut Blend is your one-way ticket to all things golden spice and everything nice. It’s an extremely versatile blend that can be used every single day. It contains Organic ‘Love Your Gut’ diatomaceous earth, which has proven to clean out an accumulated build-up of bad bacteria, waste, metals and mucous in the digestive tract to clean your gut, improve your digestion and increase your nutrient absorption.\u003cbr\u003e\u003cbr\u003eCombining Love Your Gut powder with healing spices, including famous turmeric, makes this powder high in anti-inflammatory properties, helps reduce bloating and creates a healthy alkaline environment in the body.\u003c\/p\u003e\n\u003cp\u003eMy FREE Golden Gut Blend eBook contains 14 golden-gut recipes to help you let your gut shine.\u003c\/p\u003e\n\u003cp\u003eThis free E-Book will help you incorporate my Golden Gut Blend into your everyday life in the most delicious way possible. Get ready to re-vamp breakfast with Golden Granola Clusters, slurp up your lunch with Chilled Avocado Soup, chew on Crispy Skin Salmon with Golden Coconut Broth for dinner and of course, finish with Golden Gut Mango Cheesecake for dessert.\u003c\/p\u003e\n\u003cp\u003eIf you haven’t heard of Golden Gut Blend  before, it contains my Organic ‘Love Your Gut' diatomaceous earth, naturally de-bittered organic turmeric, certified organic ginger, certified organic cinnamon, certified organic black pepper.\u003c\/p\u003e\n\u003cp\u003eIt’s a beautifully delicious gut-loving addition to any drink or meal, plus it ticks all the boxes, as a raw whole food that's gluten-free, dairy-free, paleo, low in fat and vegan-friendly with no added sugar or caffeine.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCheck out Golden Gut Blend \u003c\/span\u003e\u003ca class=\"text-link\" rel=\"noopener noreferrer\" href=\"https:\/\/supercharge-your-gut.myshopify.com\/collections\/all-products\/products\/golden-gut-blend\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":19748433330264,"sku":"GG-FREE EBOOK","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/products\/GOLDEN-GUT-EBOOK.jpg?v=1774300109"},{"product_id":"21-day-sibo-guide-plus-recipes-and-meal-plans","title":"21-Day SIBO Guide | Recipes and Meal Plans | By Lee Holmes","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"product-single__description rte\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSIBO is an acronym that stands for small intestinal bacterial overgrowth. It can cause the malabsorption of nutrients, particularly fat-soluble vitamins and iron. A deficiency of these nutrients may make us feel fatigued, cause achy muscles and digestive problems, such as abdominal discomfort, bloating, diarrhoea, belching and more. It’s also a very common underlying condition to a whole host of illnesses, such as fibromyalgia, chronic inflammation and leaky gut.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSafe to say, SIBO doesn't sound like a good time.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMy SIBO Starter Pack - a 21-day SIBO plan to help you get on your SIBO healing way is packed with information plus a 21-day meal plan and recipes to gently guide you towards a healthier you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe guide includes a therapeutic diet plan that uses a specific low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) approach, to limit the side effects of these bacterium and fungi, so you can start to fix-up your insides. Throughout the program, not only do we reduce fermentable starches and fibres to cause bacterium to die-off, we also help rebuild the gut lining and improve digestion. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt's a simple, useful and straightforward guide to help you get on top of your SIBO symptoms, have more energy and finally feel like yourself again.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is truly SIBO made easy. I’ve given you a meal plan to follow, which is perfect for making life a little less chaotic than it already is. I’ve listed all the foods you should and shouldn’t eat to make healing SIBO that much easier. It includes a whole tonne of delicious recipes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis program is easy and maintainable. It'll change the way you feel and think about food. It has all the tips, tricks and recipes you need if  SIBO is a problem for you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis SIBO Starter Pack - a 21-day SIBO plan to help you get on your SIBO healing way is packed with information plus a 21-day meal plan and delicious and tasty recipes to gently guide you towards a healthier you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe guide includes a therapeutic diet plan that uses uses a specific low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) approach, to limit the side effects of these bacterium and fungi, so you can start to fix-up your insides.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThroughout the guide, not only do you reduce fermentable starches and fibres to cause bacterium to die-off, you also help rebuild the gut lining and improve digestion. This is a great guide if you are at phase one of dealing with SIBO and it's symptoms.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003csection data-mce-fragment=\"1\" class=\"related-products\"\u003e\u003c\/section\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":46981233738016,"sku":"SIBOGUIDE","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/SIBOGuidewebtile1.png?v=1697674522"},{"product_id":"gut-love-24-ebook","title":"Gut Love eBook | By Lee Holmes","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUnlock a world of wellness with our \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eFREE Gut Love e-book\u003c\/b\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e, filled with tantalising recipes to nourish, 25 gut health tips and fascinating articles too! \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDon't miss out on the Gut Love movement. Embrace the journey towards a healthier, more vibrant you. Dive into our \u003cb data-mce-fragment=\"1\"\u003eFREE Gut Love e-book\u003c\/b\u003e and let the Gut Love adventure begin! \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e🌈✨\u003c\/span\u003e\u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":47329744978208,"sku":"eBook Gut Love '24","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/gutlovecover.png?v=1748997682"},{"product_id":"free-microbiome-magazine","title":"Microbiome Magazine | By Lee Holmes | Issue 1","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; background: white;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #222222; mso-fareast-language: EN-GB;\"\u003eGet ready to explore your “inner” universe with our exciting new FREE online Microbiome Magazine. It’s a celebration of the tiny but mighty organisms that make up your gut microbiome. We’re passionate about empowering you to nurture your inner flora through whole foods and lifestyle choices. That's why we’ve curated this magazine just for you!\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #222222; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; background: white;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #222222; mso-fareast-language: EN-GB;\"\u003eThis issue is packed with valuable info, delicious gut-friendly recipes, practical tips and the latest research to help you support your microbiome, the vast ecosystem that plays a crucial role in digestion, immunity, mood, and overall health.\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #222222; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; background: white;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #222222; mso-fareast-language: EN-GB;\"\u003eAn imbalance in your microbiome can contribute to issues like IBS, obesity, autoimmune conditions and more. But have no fear - Microbiome Magazine is here to be your guide to a thriving inner universe!\u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #222222; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; background: white;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #222222; mso-fareast-language: EN-GB;\"\u003eI hope you enjoy the magazine and may the flora be with you! \u003c\/span\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #222222; mso-fareast-language: EN-GB;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; background: white;\"\u003e\u003ca href=\"https:\/\/www.superchargeyourgut.com\/collections\/all\/products\/free-microbiome-magazine-by-lee-holmes-featuring-detox-the-nutritionist-way\" title=\"free-microbiome-magazine-by-lee-holmes-featuring-detox-the-nutritionist-way\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #222222; mso-fareast-language: EN-GB;\"\u003eMicrobiome Magazine Issue 2 - Detox The  Nutritionist Way Edition - is Out Now! Download here.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; background: white;\"\u003e\u003ca href=\"https:\/\/www.superchargeyourgut.com\/collections\/all\/products\/free-microbiome-magazine-by-lee-holmes-featuring-detox-the-nutritionist-way\" title=\"free-microbiome-magazine-by-lee-holmes-featuring-detox-the-nutritionist-way\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #222222; mso-fareast-language: EN-GB;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/MicrobiomeMagazine.png?v=1737089935\" width=\"187\" height=\"264\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":48358664700192,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/PRODUCTTILES_b154ded0-847a-4da5-b8a7-437276867f4e.png?v=1714386028"},{"product_id":"nature-s-way-to-healing-a-long-covid-guide-pre-order-now","title":"Nature’s Way to Healing | A Long Covid Guide","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: #222222;\"\u003eNature’s Way to Healing. A Long Covid Guide\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: #222222;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: #222222;\"\u003eAre you or a loved one struggling with the lingering effects of Long Covid? As a qualified clinical nutritionist, Lee Holmes understands your journey all too well. Having navigated her own debilitating battle with Long Covid, she has crafted a compassionate, holistic guide to help you heal. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: #222222;\"\u003eBacked by cutting-edge research from global experts, this step-by-step book provides a comprehensive path to recovery. Studies show Long Covid can persist for a staggering 24 months, making this tried-and-tested approach a lifeline for those seeking relief.\u003cbr\u003e\u003cbr\u003eIn the book, she translates complex medical information into simple, actionable steps tailored to your needs. Her holistic gut-friendly plan doesn't just manage symptoms – it addresses their root cause, supporting your body's innate healing ability.\u003cbr\u003e\u003cbr\u003eThrough practical daily rituals, therapeutic nutrition, a step by step protocol and lifestyle adjustments, you'll learn to:\u003cbr\u003e\u003cbr\u003e- Shorten the duration of Long Covid and recover faster\u003cbr\u003e- Ease brain fog, fatigue, and other debilitating symptoms\u003cbr\u003e- Regulate inflammation and boost immune function\u003cbr\u003e- Nurture your mind-body connection for optimal healing\u003cbr\u003e\u003cbr\u003e\"Nature's Way to Healing. A Long Covid Guide\" also features over 30 delectable, low-histamine recipes to nourish your body during recovery. Dishes like Passionfruit \u0026amp; Peach Chia Pudding, \u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: black;\"\u003eRainbow Rice Paper Rolls, \u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: #222222;\"\u003eand White Chocolate Bark with Blackcurrants prove that healing can be utterly delicious.\u003cbr\u003e\u003cbr\u003eWhether you're battling Long Covid yourself or supporting a loved one, this compassionate guide provides the tools, tips, and tender wisdom to reclaim your vibrant health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background: white;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; color: #222222;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":48713750577440,"sku":"","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/nwthlcwebtile.png?v=1717664247"},{"product_id":"🌸-free-spring-clean-smoothie-recipe-book-by-lee","title":"Spring Clean Smoothie Recipe eBook | By Lee Holmes","description":"\u003cp class=\"whitespace-pre-wrap break-words\"\u003eRefresh your body from the inside out with my complimentary e-book, \"Spring Clean Your Gut.\" This guide is your passport to feeling light, energised, and radiant all season long.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eWhat's inside:\u003c\/p\u003e\n\u003cul class=\"-mt-1 list-disc space-y-2 pl-8\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e5 delicious, gut cleaning smoothie recipes\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eMy gut detoxing and \u003cmeta charset=\"utf-8\"\u003ecleaning health tips\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eSecrets to boosting your energy and feeling lighter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eBenefits:\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003e✓ Feel confident in your favourite jeans\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003e✓ Wake up refreshed and ready to go\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003e✓ Glow from within\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eAdd to cart now and transform your gut health this spring!\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eLove, Lee xo 🌸✨\u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":49262338769184,"sku":"Spring Clean eBook","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/spring_clean_cover.png?v=1748996445"},{"product_id":"how-a-loved-gut-feels-free-ebook-by-lee-holmes","title":"How a Loved Gut Feels eBook | By Lee Holmes","description":"\u003cp class=\"whitespace-pre-wrap break-words\"\u003eLearn about gut health and how good a loved gut feels with \u003cmeta charset=\"utf-8\"\u003eclinical nutritionist and 'gut-whisperer' Lee Holmes. This FREE e-Book entitled \"\u003cem\u003eHow a Loved Gut Feels\" \u003c\/em\u003edemystifies gut health and empowers you to nurture your digestive system with confidence and clarity.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eReady to make your gut as happy as a probiotic at a fermentation party? 🎉\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eInside this digestive game-changer, you'll discover:\u003c\/p\u003e\n\u003cul class=\"-mt-1 [li\u0026gt;\u0026amp;]:mt-2 list-disc space-y-2 pl-8\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eThe wild and wonderful world of your gut (spoiler alert: it's like a microscopic metropolis in there!)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eScience-y stuff explained so simply, your stomach will understand it\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eA \"getting started\" guide that won't leave you feeling like a deer in the health lights\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eThe real tea on the Four P's of Gut Health and how to understand the four-step system.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eBONUS GOODIES:\u003c\/p\u003e\n\u003cul class=\"-mt-1 [li\u0026gt;\u0026amp;]:mt-2 list-disc space-y-2 pl-8\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eThree recipes so good, even your picky microbiome will be asking for seconds\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\"A Day in the Life\" guide - because who doesn't want to peek into the diary of a happy gut?\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eEnergy-boosting secrets that beat your triple-shot espresso addiction\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eThe down-low on why stress makes your belly throw a wobbly (and how to calm the party down)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eYour \"goodbye cortisol belly\" suggestions, because stress-pants are so last season\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eConsider this your permission slip to break up with bloating, ghost your gut issues, and slide into the DMs of digestive happiness. Written with a healthy dose of humour and a side of science, this e-book is perfect for:\u003c\/p\u003e\n\u003cul class=\"-mt-1 [li\u0026gt;\u0026amp;]:mt-2 list-disc space-y-2 pl-8\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eBelly rebels looking to make peace with their gut\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eStressed-out warriors whose tummies are sending SOS signals\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eEnergy seekers who are tired of feeling tired\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eAnyone who's ready to turn their gut health from \"meh\" to \"MAGNIFICENT!\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eRemember: Your gut has been waiting for this glow-up its entire life. Time to make it Instagram-worthy from the inside out!\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eAre you ready to transform your gut from grumpy to glorious? Grab this FREE eBook and let's turn that microbiome frown upside down! 🌟\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003e\u003cmeta charset=\"utf-8\"\u003eWhether you're new to gut health or looking to deepen your understanding, \"\u003cem\u003eHow a Loved Gut Feels\u003c\/em\u003e\" provides the knowledge, tools, and delicious recipes you need to cultivate a happier, healthier gut and a more energised life.\u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":49483201904928,"sku":"FEELS eBook","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/SYG_Website_Product_Page_Tiles.png?v=1730951341"},{"product_id":"supercharge-your-holidays-free-ebook-by-lee-holmes","title":"Supercharge Your Holidays eBook | By Lee Holmes","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cstrong\u003eA happy, loved gut is a gift that keeps on giving. It will help you supercharge the fun of the holidays!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIf there's one good thing you do for your body over the holidays (and we hope there's more than one, ha) it should be to look after your gut. A clean, toned gut is the way to make more of the holidays - more energy, less bloating; more nutrient absorption, less build-up of waste in your system.\u003c\/p\u003e\n\u003cp\u003eIt's hard though to maintain good gut habits over the silly season. That's why \u003ca href=\"https:\/\/www.superchargedfood.com\/\"\u003eLee Holmes of Supercharged Food\u003c\/a\u003e\u003ca href=\"WWW.SUPERCHARGEDFOOD.COM\" rel=\"noopener\" target=\"_blank\"\u003e,\u003c\/a\u003e has written a gut guide that's packed with hacks.\u003c\/p\u003e\n\u003cp\u003eLee makes it easy with real-life tips, real-world information, real food that's really good for your gut.\u003c\/p\u003e\n\u003cp\u003eAnd it really is free! \u003c\/p\u003e\n\u003cp\u003eFEEL FREE TO ADD THE FREE BOOK TO YOUR CART!\u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":49655692624160,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/final_holidays_cover.png?v=1748995885"},{"product_id":"free-microbiome-magazine-by-lee-holmes-featuring-detox-the-nutritionist-way","title":"Microbiome Magazine | Detox The Nutritionist's Way | Issue 2","description":"\u003cp class=\"whitespace-pre-wrap break-words\"\u003eListen up, superchargers!  I'm Lee Holmes, and I've just dropped the most explosive issue of Microbiome Magazine yet. Forget everything you know about detoxing – this isn't your average health magazine. Issue 2 is a total game-changer.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eI've crafted the ultimate \"Detox The Nutritionist Way\" – a 7-day plan that'll turn your health upside down without making you want to cry into a celery juice. This is hardcore nutritional wisdom, served straight from a clinical nutritionist who's been in the trenches of gut health for years.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eInside these pages, I'm breaking down complex microbiome science into bite-sized, totally digestible nuggets (pun absolutely intended). We're talking balanced alkaline diets, intermittent fasting that won't make you want to throw your alarm clock out the window, and high-fibre strategies that actually make you feel brilliant.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eThis isn't about being perfect. It's about progress. Small, smart tweaks that'll have your body doing a happy dance faster than you can say \"gut health\". I'm not just sharing advice – I'm living it, breathing it, and diving in headfirst right alongside you.\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eSo grab a herbal tea, settle in, and get ready to transform your health with our latest issue. By the way it's free to download. May the flora be with you!\u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003eLee x \u003c\/p\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\"\u003e\u003ca rel=\"noopener\" title=\"free-microbiome-magazine\" href=\"https:\/\/www.superchargeyourgut.com\/collections\/all\/products\/free-microbiome-magazine\" target=\"_blank\"\u003eCheck out Microbiome Magazine Edition 1. Download here.\u003c\/a\u003e\u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":49719794958624,"sku":"MICROBIOME MAG 2","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/micro_mag_2_cover.png?v=1748998878"},{"product_id":"microbiome-magazine-by-lee-holmes-issue-3","title":"FREE Microbiome Magazine 3rd Edition: The Weighty Issue. By Lee Holmes","description":"\u003ch2 data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eFree Gut Health Guide: Microbiome Magazine Issue 3 – The Weighty Issue\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-path-to-node=\"4\"\u003eUnlock the secrets of \u003cb data-path-to-node=\"4\" data-index-in-node=\"22\"\u003esustainable weight management\u003c\/b\u003e with \u003cb data-path-to-node=\"4\" data-index-in-node=\"57\"\u003eMicrobiome Magazine Issue 3: The Weighty Issue\u003c\/b\u003e. Curated by \u003cb data-path-to-node=\"4\" data-index-in-node=\"116\"\u003eLee Holmes\u003c\/b\u003e, clinical nutritionist and bestselling author of \u003ci data-path-to-node=\"4\" data-index-in-node=\"176\"\u003eHeal Your Gut\u003c\/i\u003e, this free digital resource offers a fad-free approach to achieving your health goals by focusing on the foundation of wellness: your gut microbiome.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eWhy Your Gut Microbiome Holds the Key to Weight Loss\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003eIn this issue, we move beyond calorie counting to explore the \u003cb data-path-to-node=\"6\" data-index-in-node=\"62\"\u003egut microbiome’s hidden influence on metabolism\u003c\/b\u003e. Discover the latest scientific research into how \u003cb data-path-to-node=\"6\" data-index-in-node=\"160\"\u003einflammation and dysbiosis\u003c\/b\u003e can actively hinder weight loss efforts and learn practical, evidence-based strategies to rebalance your internal ecosystem.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eInside The Weighty Issue: Expert Features \u0026amp; Research\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eExplore a deep dive into the biological factors that dictate how your body responds to diet and lifestyle.\u003c\/p\u003e\n\u003ch4 data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003e1. Metabolism and the Microbiome\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-path-to-node=\"10\"\u003eUnderstand how specific bacterial strains affect how your body \u003cb data-path-to-node=\"10\" data-index-in-node=\"63\"\u003estores fat and processes energy\u003c\/b\u003e.\u003c\/p\u003e\n\u003ch4 data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003e2. The Science of Shared Bacteria\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-path-to-node=\"12\"\u003eA fascinating look at how couples and households share gut flora and what that means for your collective health.\u003c\/p\u003e\n\u003ch4 data-path-to-node=\"13\"\u003e\u003cb data-path-to-node=\"13\" data-index-in-node=\"0\"\u003e3. Circadian Rhythms and Digestion\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-path-to-node=\"14\"\u003eLearn how your gut's internal clock impacts \u003cb data-path-to-node=\"14\" data-index-in-node=\"44\"\u003enutrient absorption\u003c\/b\u003e and digestive efficiency.\u003c\/p\u003e\n\u003ch4 data-path-to-node=\"15\"\u003e\u003cb data-path-to-node=\"15\" data-index-in-node=\"0\"\u003e4. Hack-Free Nutrition \u0026amp; Recipes\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-path-to-node=\"16\"\u003eAccess practical recipes and nutritionist-approved tips for nurturing your microbiome daily without restrictive dieting.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"17\"\u003e\u003cb data-path-to-node=\"17\" data-index-in-node=\"0\"\u003eAchieve Long-Term Health with Expert-Led Wellness\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"18\"\u003eWritten by leading gut health experts, this magazine provides easy-to-implement lifestyle shifts that promote \u003cb data-path-to-node=\"18\" data-index-in-node=\"110\"\u003elong-term health and happiness\u003c\/b\u003e. By understanding your microbiome's role in your weight journey, you can move away from temporary \"hacks\" and toward a thriving, balanced body.\u003c\/p\u003e\n\u003cp data-path-to-node=\"19\"\u003e\u003cb data-path-to-node=\"19\" data-index-in-node=\"0\"\u003eDownload your FREE copy of Microbiome Magazine Issue 3 today\u003c\/b\u003e and start your path to a healthier, more vibrant you.\u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":50663965917472,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/MicrobiomeMagazineissue3.png?v=1757035358"},{"product_id":"eat-yourself-beautiful-anti-inflammatory-recipe-book","title":"Eat Yourself Beautiful (Anti-Inflammatory) Recipe Book","description":"","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":50816814940448,"sku":"EYB book","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/EatYourselfBeautifulbook.png?v=1760935633"},{"product_id":"free-microbiome-magazine-the-gut-reset-issue-lee-holmes","title":"Free Microbiome Magazine: The Gut Reset Issue Vol. 4 | Lee Holmes","description":"\u003ch3 data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eMicrobiome Magazine Issue 4: The Gut Reset Issue\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4\"\u003eAre you ready to transform your health from the inside out? \u003cb data-path-to-node=\"4\" data-index-in-node=\"60\"\u003eMicrobiome Magazine Issue 4: The Gut Reset Issue\u003c\/b\u003e is your comprehensive, expert-led guide to restoring balance to your digestive system. Curated by \u003cb data-path-to-node=\"4\" data-index-in-node=\"207\"\u003eLee Holmes\u003c\/b\u003e, clinical nutritionist and founder of Supercharged Food, this issue is packed with science-backed strategies to help you \u003cb data-path-to-node=\"4\" data-index-in-node=\"339\"\u003ereboot your gut health\u003c\/b\u003e for 2026 and beyond.\u003c\/p\u003e\n\u003ch4 data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eWhat’s Inside the Gut Reset Issue?\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-path-to-node=\"6\"\u003eThis edition moves beyond surface-level trends to provide a deep dive into the \u003cb data-path-to-node=\"6\" data-index-in-node=\"79\"\u003emicrobiome-brain connection\u003c\/b\u003e. You’ll discover Lee's exclusive \u003cb data-path-to-node=\"6\" data-index-in-node=\"140\"\u003e\"Remove, Rebuild, and Re-energise Protocol\"\u003c\/b\u003e—a nutritionist-approved framework designed to eliminate inflammatory triggers and replenish beneficial bacteria.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eKey Features Include:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eThe Gut-Relationship Reboot:\u003c\/b\u003e Explore the fascinating science of how our environment and relationships influence our internal ecosystem.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003e5 Gut Health Fads to Avoid:\u003c\/b\u003e Save time and money by learning which popular \"cures\" are actually hindering your progress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eMicrobiome Mind Games:\u003c\/b\u003e Support your cognitive health with puzzles designed to stimulate the gut-brain axis.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eExclusive Recipes:\u003c\/b\u003e From \u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"24\"\u003eRainbow Rice Paper Rolls\u003c\/b\u003e to probiotic-rich snacks, every recipe is designed to be as delicious as it is \"gut-loving\".\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eWhy Download This Issue?\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-path-to-node=\"10\"\u003eUnlike generic health advice, \u003cb data-path-to-node=\"10\" data-index-in-node=\"30\"\u003eMicrobiome Magazine\u003c\/b\u003e delivers practical, easy-to-implement nutrition and lifestyle tips backed by the latest scientific research. Whether you are dealing with \u003cb data-path-to-node=\"10\" data-index-in-node=\"188\"\u003ebloating\u003c\/b\u003e, low energy, or simply want to optimize your long-term wellbeing, this free digital download provides the tools you need for a sustainable health journey.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eDownload your FREE copy today\u003c\/b\u003e and join thousands of others using the \u003cb data-path-to-node=\"11\" data-index-in-node=\"69\"\u003eGut Reset Issue\u003c\/b\u003e to create a thriving, balanced microbiome.\u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":51135404507424,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/MicrobiomemagazineIssue4GutReset.png?v=1768778461"},{"product_id":"free-lee-s-fibre-cheat-sheet","title":"FREE: Lee’s Fibre Cheat Sheet!","description":"\u003cp\u003e\u003cspan data-canva-clipboard=\"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\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch1\u003e\u003cspan\u003eFibre cheat sheet\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003eThis sheet is the easiest way to get more fibre in your diet\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eIncluded in this list are high-fibre faves plus common pantry staples that have their fibre content asked about all the time. Have this document on you at all times to be fibre-smart, no matter what you’re eating! Love, Lee x\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":51167322505504,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/190_d3ae548f-15fd-4820-b4be-341130276307.png?v=1782959677"},{"product_id":"free-lee-s-anti-inflammatory-shopping-list","title":"FREE: Lee’s Anti-Inflammatory Shopping List!","description":"\u003cdiv\u003e\n\u003cspan 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Anti-Inflammatory Shopping List!\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch2\u003e\n\u003cspan\u003eHealing starts with what you put on your plate. These are the foods I reach for every day to support a calm, happy gut! See below for some extras: \u003c\/span\u003e\u003cspan\u003eHow to build an anti-inflammatory plate.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re ready to supercharge your anti-inflammatory journey or are in need of some extra, proven support, don’t hesitate to reach for my;\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.superchargeyourgut.com\/collections\/all\/products\/organic-curcumin-and-black-pepper-90-caps\"\u003e\u003cspan\u003eSuper Potent Curcumin + Black Pepper Capsules\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eSupport your gut, reduce inflammation, and feel lighter from the inside out.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOur Super Potent Organic Curcumin is formulated using bioavailable, highly concentrated curcuminoids and black pepper, making it 20x stronger than ordinary turmeric powder or capsules.\u003c\/span\u003e\u003cspan\u003e Or in other words... Supercharged! Click the link above to start shopping! - Lee x\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":51167417631008,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/191.png?v=1782959597"},{"product_id":"free-stuck-gunk-guide-clear-stubborn-waste","title":"FREE: Stuck Gunk Guide! — Clear Stubborn Waste","description":"\u003cdiv\u003e\n\u003cspan data-canva-clipboard=\"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\"\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003ch1\u003e\u003cspan\u003eStuck in Your Gut?\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch2\u003e\n\u003cspan\u003eThe Full Guide to Clearing Retained Waste \u0026amp; Feeling Lighter\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e By Lee Holmes, Clinical Nutritionist \u0026amp; Founder of Supercharged Food\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":51167589826848,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/stuckgunkguide.png?v=1769735462"},{"product_id":"free-lees-gut-health-shots-recipe-booklet","title":"FREE: Lee's Gut Health Shots! — Recipe Booklet","description":"\u003ch1\u003eFREE: Lee's Gut Health Shots! — Recipe Booklet\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan data-canva-clipboard=\"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\"\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003ch2\u003e\u003cspan\u003eSimple blends to sip your way to better digestion, less bloat, and more glow, in under a minute. 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You’ll begin with gluten-free Chicken Schnitzels with Parsnip Mash and crisp Garden Salad then this dish is reinvented into a wholesome Chicken, Broccoli and Mixed Leaf Salad, followed by a Chicken Schnitzel Wrap with Lemon and Parsnip Spread.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0032\/0756\/1329\/files\/Screen-Shot-2015-08-13-at-1.05.17-pm-1024x468_large.png?v=1537255133\"\u003eThese are the kind of recipes that will bring families joy and nourishment and ones that will become an integral part of weekly meal plans. \u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":51489216495904,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/renewabletable_be660cda-094b-44d6-935a-4c58b0d9c7e2.png?v=1776315180"},{"product_id":"eat-to-heal-book","title":"NEW! Eat to Heal Book | By Lee Holmes","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePRE-ORDER NOW FOR DELIVERY ON 28TH JULY 2026\u003c\/p\u003e\n\u003cp\u003eA Complete Plan to Reduce Inflammation, Calm Your Nervous System and Supercharge Every Cell.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHi, I'm Lee Holmes, Clinical Nutritionist, bestselling author, and the person who, after years of working with depleted, exhausted clients (and navigating my own health journey, including mast cell activation and Long Covid), finally pulled together everything I've learned into one book. \u003cem\u003eEat to Heal\u003c\/em\u003e is the most comprehensive thing I've ever written, and honestly, the one I wish had existed when I needed it most.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis book exists because of a pattern I kept seeing, over and over, in clinic: people who'd been told their tests \"looked normal\" while their bodies were screaming otherwise. If that's you, if you've been doing everything right and still don't feel well, this book is for you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe argument at the heart of it is simple but it changes everything once you see it: chronic, low-grade inflammation isn't a side effect of conditions like heart disease, autoimmune issues, depression, brain fog, and unexplained fatigue, it's often the hidden driver behind them.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eAs I say in the very first chapter, your kitchen is your medicine cabinet, and food is the most powerful lever we have on inflammation. Most of us just don't realise we've been pulling it the wrong way.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThe science of inflammation\u003c\/strong\u003e — what it is, what triggers it, and the overlooked symptoms your body uses to try and get your attention\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThe gut-brain connection\u003c\/strong\u003e — why I call the gut command central, plus a four-step reset to start repairing it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eTrauma, stress and the nervous system\u003c\/strong\u003e — the missing piece for so many people doing everything \"right\" nutritionally and still not healing. I explain the vagus nerve and nervous system regulation in plain, practical terms\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eThe MAP Protocol\u003c\/strong\u003e — my Mediterranean Anti-inflammatory Plan, built on decades of Mediterranean-diet research and refined specifically to target inflammation, including the simple 4-3-2-1 plate method\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eCellular health, made simple\u003c\/strong\u003e — autophagy, mitophagy, senescent (\"zombie\") cells, and how to support your body at a cellular level, without the jargon\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e60 anti-inflammatory recipes\u003c\/strong\u003e, developed with my daughter Tamsin, real food that's genuinely delicious, not just virtuous. Think a Mediterranean mezze platter with roasted feta, herb pesto, and sardine crackers, the kind of food that heals and still feels like a celebration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis isn't another wellness book telling you to try harder. It's a complete toolkit; body, mind, and soul, built from over a decade of clinical experience and the latest inflammation research, written for the person who's ready to understand the deeper story their body has been trying to tell them.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Rockpool Publishing | \u003cstrong\u003eFormat:\u003c\/strong\u003e Original Paperback | \u003cstrong\u003eAvailable:\u003c\/strong\u003e 28 July 2026\u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":51926506897696,"sku":null,"price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/eat_to_heal_n.png?v=1785149608"},{"product_id":"free-microbiome-magazine-5th-edition-the-viral-issue-by-lee-holmes","title":"Microbiome Magazine Vol. 5 | The Viral Issue (Free Digital Download)","description":"\u003cp dir=\"ltr\"\u003e\u003cem\u003eBy clinical nutritionist Lee Holmes\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eLong before a virus ever meets your immune system, it meets your microbiome. The trillions of microbes living on your skin, up your nose, along your gut lining and even across your kitchen bench are your body's first responders, and most of us never think to look after them.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIn The Viral Issue, our fifth volume of Microbiome Magazine, clinical nutritionist and Eat to Heal author Lee Holmes explores this invisible security detail and shows you how to support it naturally. If our last issue was about rebooting your gut, this one is about looking after it, with practical, science-backed ways to strengthen your inner ecosystem when sniffle season comes around.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside this issue\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour Gut Has a Viral Community Too:\u003c\/strong\u003e meet your virome, the viral ecosystem living alongside your gut bacteria, and the surprising conversation between your gut and your lungs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeet Your Microbiome Community:\u003c\/strong\u003e why immunity is a team effort, the one-cell-thick \"living wall\" of your gut lining, and the thirty-plants-a-week habit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe gut–immune connection:\u003c\/strong\u003e why around 70 per cent of your body's immune cells live in and around your gut\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 everyday habits\u003c\/strong\u003e for a more resilient microbiome\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEat Your Armour:\u003c\/strong\u003e building meals for microbial diversity, plus the nutrients that support normal immune function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Non-Toxic Home Reset, room by room:\u003c\/strong\u003e kitchen, bathroom, living areas and bedroom, and why a home scrubbed within an inch of its life may not be doing you any favours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Questions with Irene Falcone:\u003c\/strong\u003e the Clean Nectarine founder on what's really lurking on your floors and how to make your home a sanctuary for good microbes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive nourishing recipes:\u003c\/strong\u003e Nourishing Breakfast Bowl, Fish Tortillas, Chicken Biryani with Cauliflower Rice, Turmeric Seeded Loaf and Golden Chia Seed Pudding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrobiome Mind Games:\u003c\/strong\u003e a quiz and crossword, with answers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFully referenced,\u003c\/strong\u003e with two pages of scientific references\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eAs always, this isn't about fear or living in a bubble. It's about working with your body's own ecosystem instead of against it. So pour yourself something warm, find your comfiest chair and meet the invisible bodyguards that have been quietly protecting you all along.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow to get your copy\u003c\/strong\u003e\u003cbr\u003eA free 47-page digital magazine (PDF). Add it to your cart and check out, and your download link arrives by email straight away.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAbout Lee Holmes\u003c\/strong\u003e\u003cbr\u003eLee Holmes is a clinical nutritionist, bestselling author and the founder of Supercharge Your Gut and Supercharged Food. Her latest book, Eat to Heal, brings together nutrition science and practical recipes to help you heal from the inside out, and it reached number one on Amazon. Lee's expertise features regularly in Yahoo Lifestyle and 7News, and she co-hosts The Lee \u0026amp; Irene Show with Clean Nectarine founder Irene Falcone.\u003cbr\u003e[Read more about Lee →]\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCatch up on past issues\u003c\/strong\u003e\u003cbr\u003e\u003ca href=\"https:\/\/cn7pmjxtfz9pnw9p-4443537496.shopifypreview.com\/collections\/microbiome-magazine\" target=\"_blank\" title=\"Microbiome Magazine library\" rel=\"noopener\"\u003eVolumes 1 to 4 are free in the Microbiome Magazine library. \u003c\/a\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDownload your free copy today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Supercharge Your Gut","offers":[{"title":"Default Title","offer_id":52447569215776,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/files\/205_e170b2aa-e1fd-4bbe-b7fa-dd48368008b0.png?v=1790213782"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/4353\/7496\/collections\/Supercharge_Your_Gut_Book.png?v=1750053648","url":"https:\/\/www.superchargeyourgut.com\/collections\/gut-health-books.oembed?page=2","provider":"Supercharge Your Gut","version":"1.0","type":"link"}